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Spicy Gong Chips Calories
Spicy, salty packaged potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Spicy Gong Chips (60 g) has 324 calories. That works out to 540 calories per 100 g. It contains 31.8 g of carbs, 3.9 g of protein, 20.4 g of fat and 2.7 g of fiber. Its 720 mg of Potassium covers 21% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Spicy Gong Chips Nutrition Facts
Selected: 1 pack (small) · 60 g
324
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
3.9g
· 8% DV
Fat
20.4g
· 26% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Spicy Gong Chips nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 2.7 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Spicy Gong Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 324 kcal |
| 1 cup (whole) | 15 g | 81 kcal |
| 1 pack (mini) | 28 g | 151 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 cup (double) | 30 g | 162 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 pack (medium) | 90 g | 486 kcal |
| 2 serving (double) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Spicy Gong Chips
What are Spicy Gong Chips?
Spicy Gong Chips are a packaged potato-chip snack coated with salty, spicy seasoning. They are ready to eat straight from the pack, and the seasoning gives them a stronger flavour than plain chips.
Who makes Spicy Gong Chips?
Spicy Gong Chips are part of Eti’s Gong snack range. The range includes different varieties, while this version is the seasoned, spicy option.
Are Spicy Gong Chips very hot?
Spicy Gong Chips have a spicy seasoning, but how hot they seem depends on your tolerance for heat. If you are unsure, try a small amount first; a cooling drink can balance the spicy flavour.
Why do Spicy Gong Chips lose their crunch?
Spicy Gong Chips can absorb moisture from the air after opening, which makes them go soft. Seal the remaining chips in an airtight container and eat them soon to keep their crunch.
Can Spicy Gong Chips cause heartburn?
They can trigger heartburn in some people because spicy seasoning and oily foods may aggravate symptoms. If you are prone to heartburn, try a small portion and avoid eating them shortly before lying down.
Are Spicy Gong Chips good for weight loss?
Spicy Gong Chips are not especially filling for the amount of energy they provide, so they may be difficult to fit into a weight-loss plan if eaten freely. Portion some into a bowl rather than snacking from the pack.
What should you eat with Spicy Gong Chips?
Spicy Gong Chips go well with a sandwich or a cooling dip, such as plain yogurt dip. Their salty seasoning can add crunch alongside a meal, but they are not a substitute for a more filling side.
Are Spicy Gong Chips suitable for children?
Children can have Spicy Gong Chips occasionally, but the spicy, salty flavour may not suit every child. Offer a small portion and choose a milder snack if your child finds the seasoning uncomfortable.
Do Spicy Gong Chips make you thirsty?
They may make you feel thirsty because their seasoning is salty. Drinking water alongside them is a simple choice, especially if you are eating the chips as a snack rather than with a meal.
How are Spicy Gong Chips different from plain chips?
Spicy Gong Chips have a salty, spicy coating, while plain chips have little or no added spice. The seasoning changes the flavour, so choose the plain version if you prefer a less intense taste.
Spicy Gong Chips Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
1.08mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
720mg · 21% DV
Sodium
390mg · 17% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Spicy Gong Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Gong Chips
To burn the 324 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Gong Chips?
Spicy Gong Chips are packaged potato chips seasoned for a salty, spicy flavour. They are a ready-to-eat snack rather than a dish with a particular home-cooking tradition, and work well when you want something crunchy to share. The crisp texture and punchy seasoning suit movie nights, casual gatherings or a quick snack between meals. In Turkey, chips are often served with cold drinks and may also appear alongside tea when a savoury nibble is welcome. Nutritionally, they are mainly a source of fat and carbohydrates, with 540 kcal per 100 g. For a lighter snack, keep to a small portion and pair them with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Spicy Gong Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Gong Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Gong Chips Contain Allergens?
No known major allergens
Which Diets Is Spicy Gong Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Gong Chips Fat Profile
SATURATED
5.52g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.