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Gong chocolate Calories
Popular snack chocolate, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Gong chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
3.5g
Gong chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Gong chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gong chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gong chocolate
Gong chocolate — Frequently Asked Questions
How many calories are in Gong chocolate?
Gong chocolate contains 540 calories per 100 g. It is calorie-dense, so portion size matters.
How much protein does Gong chocolate have?
Gong chocolate provides 6.2 g of protein per 100 g. Although it contains some protein, it is not primarily a protein food.
Is Gong chocolate high in carbohydrates?
Yes, Gong chocolate contains 57 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the serving amount.
How much fat is in Gong chocolate?
Gong chocolate contains 32 g of fat per 100 g. This contributes to its high energy content.
Does Gong chocolate contain fiber?
Yes, Gong chocolate provides 3.5 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate and fat content.
What is the glycemic index of Gong chocolate?
Gong chocolate has a glycemic index of 49. While this is below the moderate range, the product still contains 57 g of carbohydrates per 100 g.
Can Gong chocolate fit into a diet?
Gong chocolate can be included with portion awareness, as it contains 540 calories and 32 g of fat per 100 g. The appropriate amount depends on your dietary goals.
Is Gong chocolate suitable for vegetarians?
Yes, Gong chocolate is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Gong chocolate contain milk or soy?
Yes, the listed allergens for Gong chocolate are dairy and soy. People with dairy or soy allergies should avoid it.
Is Gong chocolate ultra-processed?
Yes, Gong chocolate is classified as ultra-processed. Consider both serving size and how often you consume it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.