1 piece (medium) of Gong chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 17.1 g of carbs, 1.9 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

What is Gong chocolate?

Gong chocolate is a packaged sweet snack made from airy puffed-corn pieces coated in chocolate. The small, uneven bites have a crisp, light centre and a smooth, sweet coating, so they’re easy to pick up and eat by the handful.

It works as an informal treat between meals, or alongside tea or coffee; in Turkey, it’s also a familiar choice for a casual tea break. Like many chocolate-coated snacks, it is high in sugar and fat, so a modest portion is a sensible way to enjoy it. Pair it with fresh fruit if you’d like something lighter alongside.

Gong chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 21% DV

Protein

6.2g

· 12% DV

Fat

32g

· 41% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

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Gong chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.2µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.08mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

Potassium ⭐

310mg · 9% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Gong chocolate?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gong chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gong chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gong chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Gong chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

🍬

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320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Gong chocolate

What is Gong chocolate made of?

Gong chocolate is made of puffed corn pieces covered with a chocolate coating. The airy corn gives it a crisp texture, while the coating provides the chocolate flavour. The exact ingredients and coating recipe can vary by product.

Why is Gong chocolate crunchy?

Gong chocolate is crunchy because its centre is made from puffed corn, not a solid chocolate filling. The light, airy pieces break with a crisp bite beneath the smooth coating, which is what sets it apart from a plain chocolate bar.

Is Gong chocolate the same as chocolate-covered popcorn?

No. Gong chocolate is made with puffed corn pieces, which are different from popped popcorn kernels. Both can be crisp and chocolate-coated, but Gong chocolate has the small, airy texture of puffed corn rather than popcorn’s familiar shape.

Is Gong chocolate a healthy snack?

Gong chocolate is better treated as an occasional sweet snack than a nutrient-rich everyday choice. It is high in sugar and fat, so a small portion can fit now and then, but it is not a substitute for a more filling snack.

Does Gong chocolate contain caffeine?

Yes, Gong chocolate may contain some caffeine because its coating contains chocolate. The amount depends on the cocoa content of the coating, so it cannot be determined from the product name alone; it is generally not a coffee-style caffeine source.

Does Gong chocolate melt in hot weather?

Yes, the chocolate coating on Gong chocolate can soften or melt in warm conditions. Heat can also make the puffed corn less crisp, so keep it somewhere cool and dry rather than in a hot car or beside a sunny window.

How should you store Gong chocolate after opening?

Store opened Gong chocolate in a tightly closed packet or container in a cool, dry place. This helps keep moisture away from the puffed corn and protects the coating from heat. Follow any specific storage directions on the package.

Can you eat Gong chocolate before a workout?

Yes, Gong chocolate can be eaten before a workout, but it is not an ideal fuel for everyone. Its sugar provides carbohydrate, while the fat may make it feel less comfortable close to exercise; choose timing and portion based on how your stomach responds.

Does Gong chocolate go well with coffee?

Yes, Gong chocolate pairs well with coffee: the crisp corn gives it a different texture from a plain chocolate square. Since both can taste strong, unsweetened coffee often balances the snack better than a sweetened coffee drink.

Can children eat Gong chocolate?

Yes, children can have Gong chocolate occasionally as a sweet snack. Because it is high in sugar, keep it as a treat rather than a daily replacement for more nourishing snacks or meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026