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Gong chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Gong chocolate has more protein; Gong chocolate has more fiber; Gong chocolate has a lower glycemic index.
🍫
Gong chocolate
100 g
🍯
Caramel sauce
100 g
540kcal
Calories
320kcal
6.2✓g
Protein
1g
57g
Carbs
75g
3.5✓g
Fiber
0g
32g
Fat
3.5g
49✓
Glycemic Index
65
28✓
Glycemic Load
49
310✓mg
Potassium
50mg
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