Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Strawberry Yogurt Milk Cocoa Calories
Strawberry, yogurt, milk, cocoa sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong Strawberry Yogurt Milk Cocoa (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 5.4 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gong Strawberry Yogurt Milk Cocoa Nutrition Facts
Selected: 1 piece (medium) · 32 g
138
KCAL / 32G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Gong Strawberry Yogurt Milk Cocoa nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Gong Strawberry Yogurt Milk Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 138 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 32 g | 138 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 64 g | 275 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 3 piece (triple) | 96 g | 413 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gong Strawberry Yogurt Milk Cocoa
What is Gong Strawberry Yogurt Milk Cocoa?
Gong Strawberry Yogurt Milk Cocoa is a packaged sweet snack named for its strawberry, yogurt, milk and cocoa flavors. It is ultra-processed, so it is best treated as an occasional sweet snack rather than a staple food.
Does Gong Strawberry Yogurt Milk Cocoa contain real strawberries?
The word “strawberry” in Gong Strawberry Yogurt Milk Cocoa does not by itself tell you how much real fruit the product contains. The ingredients list is the way to distinguish strawberry pieces or puree from flavoring.
Does Gong Strawberry Yogurt Milk Cocoa contain actual yogurt?
The word “yogurt” in the product name does not establish how much yogurt is used, or whether it is present as yogurt powder. The ingredients list identifies whether yogurt or a yogurt ingredient is included.
Is Gong Strawberry Yogurt Milk Cocoa a chocolate bar?
Not necessarily. “Milk” and “cocoa” in the name do not mean Gong Strawberry Yogurt Milk Cocoa is a chocolate bar. It is a sweet cocoa-named snack; the ingredients list will say whether it contains chocolate and what kind.
What does Gong Strawberry Yogurt Milk Cocoa taste like?
Gong Strawberry Yogurt Milk Cocoa is named for a sweet combination of strawberry, yogurt, milk and cocoa flavors. It is suited to an occasional snack or sweet treat, rather than replacing breakfast or another meal.
How should you store Gong Strawberry Yogurt Milk Cocoa after opening?
Close the package tightly and keep Gong Strawberry Yogurt Milk Cocoa in a cool, dry place after opening. Moisture can affect its texture; follow any different storage directions printed on the package.
Can you have Gong Strawberry Yogurt Milk Cocoa with tea or coffee?
Yes, Gong Strawberry Yogurt Milk Cocoa can be eaten alongside tea or coffee as a sweet snack. Since the snack is already sweet, unsweetened tea or coffee is an easy way to avoid adding more sugar.
Is Gong Strawberry Yogurt Milk Cocoa suitable for children?
Children can have Gong Strawberry Yogurt Milk Cocoa occasionally as a sweet snack, but it is ultra-processed and should not become an everyday choice. For young children, make sure the pieces are an appropriate size for their age.
Can people with diabetes eat Gong Strawberry Yogurt Milk Cocoa?
People with diabetes should count Gong Strawberry Yogurt Milk Cocoa as a sweet snack that can raise blood sugar. Its carbohydrate content and portion need to fit their meal plan; a dietitian can help with individual guidance.
Does Gong Strawberry Yogurt Milk Cocoa keep you full?
No, Gong Strawberry Yogurt Milk Cocoa is not a particularly filling choice for a sustained snack. Enjoy it as a sweet treat rather than a meal replacement; a meal with protein and fiber is more likely to keep you satisfied.
Gong Strawberry Yogurt Milk Cocoa Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
35mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
38mg · 2% DV
Gong Strawberry Yogurt Milk Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Strawberry Yogurt Milk Cocoa
To burn the 138 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Strawberry Yogurt Milk Cocoa?
Gong Strawberry Yogurt Milk Cocoa is a packaged sweet snack combining Gong’s crisp, puffed-grain base with strawberry-yoghurt, milk and cocoa flavours. The coating gives it a sweet, fruity-and-cocoa taste, while the centre stays light and crunchy. It is convenient to eat straight from the pack as an occasional snack, and pairs naturally with tea or coffee. A small piece can suit someone looking for a sweet bite between meals.
Carbohydrate and fat make up much of its nutritional character, so it is better thought of as a treat than as a filling meal. For a more substantial snack, have it alongside fresh fruit or plain yoghurt.
How Nutritious Is Gong Strawberry Yogurt Milk Cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Strawberry Yogurt Milk Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Strawberry Yogurt Milk Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Gong Strawberry Yogurt Milk Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Strawberry Yogurt Milk Cocoa Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Gong Strawberry Yogurt Milk Cocoa
Foods Similar to Gong Strawberry Yogurt Milk Cocoa
Have another question about Gong Strawberry Yogurt Milk Cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.