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Gong corn and rice cake Calories
Low-fat, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gong corn and rice cake (27 g) has 104 calories. That works out to 387 calories per 100 g. It contains 22.2 g of carbs, 2.1 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 79 (high), so it raises blood sugar quickly.
Gong corn and rice cake Nutrition Facts
Selected: 3 piece (medium) · 27 g
104
KCAL / 27G
Carbs
22.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Gong corn and rice cake nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gong corn and rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 104 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 2 piece (medium) | 18 g | 70 kcal |
| 3 piece (large) | 27 g | 104 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 5 piece (extra large) | 45 g | 174 kcal |
| 1 pack (small) | 60 g | 232 kcal |
| 1 pack (medium) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Gong corn and rice cake
Is Gong corn and rice cake a healthy snack?
Gong corn and rice cake is a light, low-fat snack, but it is not a balanced snack on its own. Pair it with a protein-rich topping such as cheese or hummus to make it more filling and nutritionally substantial.
Can you eat Gong corn and rice cake while trying to lose weight?
Yes, Gong corn and rice cake can fit into a weight-loss eating plan as a measured snack. It may not keep you full for long by itself, so add a protein-rich topping rather than relying on several plain cakes to curb hunger.
What is Gong corn and rice cake made of?
Gong corn and rice cake is an expanded snack made primarily from corn and rice. Additional ingredients can differ between product varieties, so the ingredient list on the specific pack is the reliable way to identify its full recipe.
Does Gong corn and rice cake raise blood sugar?
Yes, Gong corn and rice cake can raise blood sugar quickly because puffed grain snacks are readily digested; its listed glycemic index is high. If you have diabetes, combine it with protein or fibre and follow the meal plan agreed with your healthcare professional.
How do you eat Gong corn and rice cake?
Eat Gong corn and rice cake plain, or top it with hummus, nut butter, cheese, or avocado for a more satisfying snack. Add moist toppings just before eating, since they soften the crisp cake quickly.
How is Gong corn and rice cake different from a rice cake?
Gong corn and rice cake combines corn with rice, whereas a plain rice cake is made from rice alone. The added corn gives this snack a different grain blend and taste, so it is not simply another name for a rice cake.
How should you store Gong corn and rice cake after opening?
Keep Gong corn and rice cake in an airtight container in a cool, dry place after opening. Exposure to moisture makes the crisp cakes go soft; resealing the pack promptly helps preserve their texture.
Can children eat Gong corn and rice cake?
Yes, children who can chew solid foods safely can eat Gong corn and rice cake. Its crisp, brittle pieces may pose a choking risk for very young children, so serve an age-appropriate portion and supervise them while they eat.
What can you put on Gong corn and rice cake?
Gong corn and rice cake works with savoury toppings such as cottage cheese, hummus, or mashed avocado, as well as sweet toppings like nut butter and sliced fruit. Choose a topping that adds protein or fibre if you want a more filling snack.
Why does Gong corn and rice cake go soft?
Gong corn and rice cake goes soft when its porous, puffed texture absorbs moisture from the air or a wet topping. Store it sealed and add spreads only shortly before eating to keep it crisp.
Gong corn and rice cake Vitamins & Minerals
Vitamins
B3
0.49mg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Selenium
2.11µg · 4% DV
Sodium
76mg · 3% DV
Potassium ⭐
31mg · 1% DV
Gong corn and rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong corn and rice cake
To burn the 104 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong corn and rice cake?
Gong corn and rice cake is a packaged, puffed snack made from corn and rice. Its airy, crisp texture and mild flavour make it easy to eat on its own or use as a base for toppings.
It works as a quick snack with tea or coffee, and can be dressed up with cheese, nut butter, hummus or sliced fruit. The cakes are low in fat and mainly provide carbohydrates, so pairing one with a protein-rich topping can make for a more satisfying bite. Choose savoury or sweet additions to suit the occasion.
How Nutritious Is Gong corn and rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong corn and rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong corn and rice cake Contain Allergens?
No known major allergens
Which Diets Is Gong corn and rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong corn and rice cake Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.