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Gong corn and rice cake Calories
Low-fat, light snack
CALORIES
GI
POTASSIUM
FIBER
Gong corn and rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
82.1g
· 86%
Protein
7.6g
· 8%
Fat
2.8g
· 6%
Fiber
2.9g
Gong corn and rice cake Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
7.8µg · 14% DV
Sodium
280mg · 12% DV
Gong corn and rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong corn and rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong corn and rice cake Contain Allergens?
No known major allergens
Which Diets Is Gong corn and rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong corn and rice cake Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.71g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Gong corn and rice cake
Gong corn and rice cake — Frequently Asked Questions
How many calories are in Gong corn and rice cake?
Gong corn and rice cake provides 387 calories per 100 g. Per 100 g, it also contains 82.1 g of carbohydrates, 7.6 g of protein, and 2.8 g of fat.
Does Gong corn and rice cake raise blood sugar?
With a glycemic index of 79, Gong corn and rice cake is a high-GI food and may raise blood sugar more quickly. It is suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.