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Rice cracker Calories
Light, crispy rice-based snack with low fat
CALORIES
GI
POTASSIUM
FIBER
Rice cracker Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81g
· 84%
Protein
8g
· 8%
Fat
3.2g
· 8%
Fiber
1.8g
Rice cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Rice cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cracker Contain Allergens?
No known major allergens
Which Diets Is Rice cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Rice cracker
Rice cracker — Frequently Asked Questions
How many calories are in rice crackers, and what are the macros?
Per 100 g, rice crackers provide 387 calories. That serving contains 8 g protein, 81 g carbs, 3.2 g fat, and 1.8 g fiber.
Are rice crackers gluten-free and suitable for a vegan diet?
Yes, based on the provided data, rice crackers are gluten-free. They are also compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.