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Rice cracker Calories
Light, crispy rice-based snack with low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Rice cracker (27 g) has 104 calories. That works out to 387 calories per 100 g. It contains 21.9 g of carbs, 2.2 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice cracker Nutrition Facts
Selected: 3 piece (medium) · 27 g
104
KCAL / 27G
Carbs
21.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Rice cracker nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Rice cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 104 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 2 piece (medium) | 18 g | 70 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 5 piece (large) | 45 g | 174 kcal |
| 1 pack (small) | 45 g | 174 kcal |
| 8 piece (extra large) | 72 g | 279 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Rice cracker
What is a rice cracker?
A rice cracker is a crisp snack made mainly from rice, often shaped into thin pieces and sometimes seasoned. Rice crackers vary in texture and flavor, so a plain version can taste quite different from a seasoned packaged one.
Are rice crackers the same as rice cakes?
No, rice crackers and rice cakes are different foods. Rice crackers are usually crisp, thin snacks, while rice cakes are often larger, puffier rounds with a lighter, more neutral flavor.
How are rice crackers made?
Rice crackers are commonly made by cooking rice or rice flour, shaping it, and heating it until crisp. Some versions are seasoned, and recipes and methods differ, so not every rice cracker has the same texture or ingredients.
What do you eat with rice crackers?
Rice crackers pair well with toppings such as hummus, cheese, avocado, or nut butter. Add wet toppings just before eating, since they can soften the cracker and take away its crisp texture.
How should you store rice crackers after opening?
Store rice crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, so reseal the original package or transfer the crackers promptly.
Why do rice crackers go stale?
Rice crackers go stale when they absorb moisture from the air. Keeping them exposed or storing them in a humid place softens their crisp texture; an airtight container helps keep them crunchy for longer.
Can you eat rice crackers with peanut butter?
Yes, rice crackers work well with peanut butter. The spread adds a savory-sweet topping and makes the snack more substantial; use a thin layer if the cracker is delicate, as it can break under pressure.
Are rice crackers a good snack for weight loss?
Rice crackers can fit into a weight-loss eating plan, but they are not a weight-loss food by themselves. Their light, crunchy texture can make it easy to eat several, so serve a portion with a filling topping rather than snacking straight from the pack.
Do rice crackers raise blood sugar?
Yes, rice crackers can raise blood sugar quickly because they are largely made from refined rice and contain little fiber. If you have diabetes, pair a modest portion with protein or fiber and follow the eating plan recommended for you.
Can you use rice crackers instead of bread?
Yes, you can use rice crackers as a crisp alternative to bread for small toppings or snacks. They are more brittle and less suited to holding heavy fillings, so add toppings shortly before serving.
Rice cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.43mg · 3% DV
B5
0.12mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
32mg · 5% DV
Copper
0.03mg · 3% DV
Selenium
1.89µg · 3% DV
Sodium
78mg · 3% DV
Potassium ⭐
30mg · 1% DV
Rice cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cracker
To burn the 104 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cracker?
A rice cracker is a light, crisp packaged snack made mainly from rice, prepared so it becomes airy and crunchy. It can be eaten on its own or alongside a dip; in Turkey, where this product is sold as Gong pirinçli kraker, it also makes an easy snack with tea or between meals. Its mild taste works well with both savoury toppings and simple spreads.
Rice crackers are chiefly a source of carbohydrates and are low in fat, but they offer relatively little fibre or protein. They contain 81 g of carbohydrate per 100 g. For a more satisfying snack, pair one with yogurt, hummus or a little cheese rather than relying on it alone.
How Nutritious Is Rice cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cracker Contain Allergens?
No known major allergens
Which Diets Is Rice cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cracker Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.