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Popcorn-coated biscuit Calories
Sweet snack biscuit with popcorn-style coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Popcorn-coated biscuit (40 g) has 300 calories. That works out to 750 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 16 g of fat and 0.8 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Popcorn-coated biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
300
KCAL / 40G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
16g
· 21% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 3% · Fat 61%
Popcorn-coated biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Popcorn-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 300 kcal |
| 1 piece (mini) | 8 g | 60 kcal |
| 2 piece (small) | 16 g | 120 kcal |
| 4 piece (medium) | 32 g | 240 kcal |
| 1 serving (medium) | 45 g | 338 kcal |
| 1 pack (small) | 60 g | 450 kcal |
| 1 serving (large) | 80 g | 600 kcal |
| 100 g | 100 g | 750 kcal |
Calculated from 750 calories per 100 g.
Frequently Asked Questions About Popcorn-coated biscuit
What is a popcorn-coated biscuit?
A popcorn-coated biscuit is a sweet biscuit with an outer coating designed to include or resemble popcorn. The coating’s texture and ingredients can differ between products, so the name alone does not specify the exact recipe.
What does a popcorn-coated biscuit taste like?
A popcorn-coated biscuit usually combines a sweet, crunchy biscuit with a light, popcorn-style outer layer. The balance depends on the coating: some versions taste more buttery or toasted, while others are mostly sweet.
How is a popcorn-coated biscuit made?
A popcorn-coated biscuit is made by applying a sweet coating, often with popcorn pieces or a popcorn-like texture, to a biscuit base. The exact ingredients and coating method vary by recipe and manufacturer.
Does a popcorn-coated biscuit contain real popcorn?
Not necessarily. The name describes the style of the coating but does not guarantee that it contains whole popped kernels. Look at the ingredient list to see whether popcorn or corn pieces are included.
Why does the coating fall off a popcorn-coated biscuit?
The coating can break away if the biscuit is shaken, crushed, or rubbed against other items in transit. Handle the pack gently and keep the biscuits from pressing against one another to reduce crumbling.
How should you store a popcorn-coated biscuit after opening?
Keep a popcorn-coated biscuit in a cool, dry place and seal the pack tightly after opening. An airtight container helps protect the coating and biscuit from moisture, which can make the crunchy texture turn soft.
Can you freeze a popcorn-coated biscuit?
Yes, but freezing may change the biscuit’s texture or affect its coating. If you freeze it, let it come to room temperature while still wrapped; opening it while cold can expose it to moisture from condensation.
Can you make a popcorn-coated biscuit at home?
Yes. Spread a sweet coating over biscuits, add small pieces of popped popcorn while the coating is still tacky, and let it set. Use crisp popcorn and avoid adding it too early, or it may lose its crunch.
What can you serve with a popcorn-coated biscuit?
Coffee, tea, or plain milk can go well with a popcorn-coated biscuit. Unsweetened drinks balance its sweetness, while serving it alongside fruit makes a more varied snack.
Can a popcorn-coated biscuit be used in desserts?
Yes. Crumble a popcorn-coated biscuit over ice cream or use pieces as a crunchy dessert topping just before serving. Adding it early to a moist dessert can soften the biscuit and its coating.
Popcorn-coated biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
47mg · 1% DV
Popcorn-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popcorn-coated biscuit
To burn the 300 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popcorn-coated biscuit?
A Popcorn-coated biscuit combines a crisp biscuit base with a sweet popcorn-style coating. It is a packaged snack rather than a traditional dish tied to a particular region, and the exact coating can vary by product.
The contrast is part of its appeal: a crunchy outer layer around a firm, biscuit-like bite. It works as an occasional sweet snack with tea or coffee, or as a small treat on the go. It is energy-dense for its size, with 750 calories per 100 g, so a mini pack of about 40 g makes a more manageable portion. Pair it with fresh fruit if you want something lighter alongside.
How Nutritious Is Popcorn-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popcorn-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Popcorn-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn-coated biscuit Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.