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Gong Pops Spicy Calories
Spicy popcorn snack, low protein, high carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Pops Spicy (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Pops Spicy Nutrition Facts
Selected: 1 pack (medium) · 30 g
144
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Gong Pops Spicy nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Pops Spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 cup (small) | 10 g | 48 kcal |
| 1 cup (medium) | 20 g | 96 kcal |
| 1 pack (small) | 30 g | 144 kcal |
| 1 cup (large) | 40 g | 192 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 2 pack (double) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong Pops Spicy
What is Gong Pops Spicy?
Gong Pops Spicy is a ready-to-eat, crunchy snack with a spicy seasoning. It is a packaged alternative to plain popcorn, so its flavor comes already seasoned rather than from toppings added at home.
Is Gong Pops Spicy the same as regular popcorn?
No. Gong Pops Spicy is a seasoned, packaged crunchy snack, while regular popcorn is simply popped corn that you can flavor yourself. The two may be enjoyed in similar situations, but they are not interchangeable products.
What spices are in Gong Pops Spicy?
The exact seasoning in Gong Pops Spicy is listed on its ingredient panel. The product name confirms a spicy flavor, but it does not identify the individual spices, so check the package if you need to know the specific blend.
How hot is Gong Pops Spicy?
Gong Pops Spicy has a spicy flavor, but its name alone does not establish how hot it tastes. If you are sensitive to chili or strong seasoning, try a small amount first and judge the heat for yourself.
Is Gong Pops Spicy a healthy snack?
Gong Pops Spicy can be an occasional snack, but it is not a substitute for a balanced meal. It is high in carbohydrates and low in protein, so pairing it with a protein-rich food can make a snack more satisfying.
Does Gong Pops Spicy cause weight gain?
Gong Pops Spicy does not cause weight gain by itself, but frequent large servings can add substantially to your overall food intake. Pouring a small amount into a bowl instead of eating from the bag makes portions easier to manage.
How should you store Gong Pops Spicy after opening?
Seal Gong Pops Spicy tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make the snack lose its crunch; follow the package instructions for storage and use-by dates.
What can you serve with Gong Pops Spicy?
Gong Pops Spicy works on its own or alongside other snack foods. For a milder contrast, serve it with a plain yogurt-based dip, or put it out as a crunchy option to share during a movie.
Can Gong Pops Spicy be used as a salad topping?
Yes, you can crumble Gong Pops Spicy over a salad just before serving for extra crunch and seasoning. Add it at the last moment, since dressing and other wet ingredients can soften it quickly.
Is Gong Pops Spicy suitable for children?
Older children can eat Gong Pops Spicy if they enjoy its seasoning, but the spicy taste may not suit every child. Offer a small amount first, and supervise young children while they eat crunchy snacks.
Gong Pops Spicy Vitamins & Minerals
Vitamins
B3
0.66mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
54mg · 2% DV
Gong Pops Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Pops Spicy
To burn the 144 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Pops Spicy?
Gong Pops Spicy is a packaged, crunchy corn snack coated with seasoning. It has the airy crispness associated with popcorn, with a more pronounced savoury, spicy flavour, and is made for convenient snacking.
Enjoy it straight from the pack at home, on the go, or alongside a drink; it also works as a casual sharing snack for a film night. It is mainly a source of carbohydrates, with relatively little protein, so it is best treated as a snack rather than a filling meal. For a more substantial bite, pair a modest serving with yoghurt or another protein-rich food.
How Nutritious Is Gong Pops Spicy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Pops Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Pops Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Gong Pops Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Pops Spicy Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.