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Gong Pops Spicy Calories
Spicy popcorn snack, low protein, high carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Gong Pops Spicy Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 59%
Protein
7g
· 6%
Fat
18g
· 35%
Fiber
7g
Gong Pops Spicy Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Gong Pops Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Pops Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Pops Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Gong Pops Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Pops Spicy Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Gong Pops Spicy
Gong Pops Spicy — Frequently Asked Questions
How many calories are in Gong Pops Spicy?
Gong Pops Spicy contains 480 calories per 100 g. The same serving provides 18 g of fat, 67 g of carbohydrates, and 7 g of protein.
Is Gong Pops Spicy gluten-free and suitable for vegetarians?
No, Gong Pops Spicy contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.