1 piece (medium) of Gong Plain Corn Cake (8 g) has 30 calories. That works out to 381 calories per 100 g. It contains 6.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 79 (high), so it raises blood sugar quickly.

Gong Plain Corn Cake Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

82.8g

· 30% DV

Protein

7.6g

· 15% DV

Fat

2.1g

· 3% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

Gong Plain Corn Cake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.8mg · 11% DV

0.16mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

12µg · 22% DV

Magnesium

82mg · 20% DV

Sodium

310mg · 13% DV

How Nutritious Is Gong Plain Corn Cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gong Plain Corn Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gong Plain Corn Cake

To burn the 381 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gong Plain Corn Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Plain Corn Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong Plain Corn Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Plain Corn Cake Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Gong Plain Corn Cake

🍘vs🧴

Gong Plain Corn Cake vs Hawthorn Vinegar363 kcal more per 100 g

→🍘vs🌯

Gong Plain Corn Cake vs Tantuni171 kcal more per 100 g

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Gong Plain Corn Cake vs Chicken Wrap186 kcal more per 100 g

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Gong Plain Corn Cake vs Protein Bar31 kcal more per 100 g

→

Foods Similar to Gong Plain Corn Cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026