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Spicy Gong Corn Snack Calories
A crunchy, spicy, energy-dense corn snack; portion control and sodium intake are important.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Gong Corn Snack (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.5 g of carbs, 1.9 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Spicy Gong Corn Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.9g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Spicy Gong Corn Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Gong Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 4 g | 21 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 cup (medium) | 25 g | 130 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (whole) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Spicy Gong Corn Snack
What is the Spicy Gong Corn Snack?
The Spicy Gong Corn Snack is a packaged, crunchy corn-based snack seasoned with spicy flavors. It is ready to eat and is usually enjoyed on its own as a snack rather than as part of a meal.
Is the Spicy Gong Corn Snack very hot?
The Spicy Gong Corn Snack has a noticeable spicy seasoning, though how hot it tastes varies by person. If you are sensitive to chili, try a small amount first and pair it with a cooling food such as plain yogurt.
What is in the Spicy Gong Corn Snack?
The Spicy Gong Corn Snack is corn-based and has a spicy seasoning. The exact oils, spices, and other ingredients can differ by product formulation, so the package ingredient list is the reliable source for its full recipe.
How is the Spicy Gong Corn Snack different from plain Gong?
The defining difference is the spicy seasoning on the Spicy Gong Corn Snack. Compared with a plain or differently flavored Gong snack, its flavor profile is hotter; the exact ingredients and seasoning can vary between versions.
How should you store the Spicy Gong Corn Snack after opening?
Store the opened Spicy Gong Corn Snack in an airtight container in a cool, dry place. Moisture quickly softens its crunchy texture, so enjoy it soon after opening and follow the package date.
Is the Spicy Gong Corn Snack a healthy snack?
The Spicy Gong Corn Snack can fit as an occasional snack, but its energy-dense, salty profile makes large portions less suitable as an everyday choice. Pairing a modest portion with fruit or yogurt makes for a more balanced snack.
Can the Spicy Gong Corn Snack cause weight gain?
The Spicy Gong Corn Snack does not cause weight gain on its own, but frequent large portions can add substantial energy to your daily intake. Pouring a serving into a bowl instead of eating from the bag can help limit mindless snacking.
What goes well with the Spicy Gong Corn Snack?
Plain yogurt or a mild, creamy dip pairs well with the Spicy Gong Corn Snack because it balances the heat. Fresh vegetables also add a cool contrast; serve the snack alongside them rather than using it as a meal replacement.
Can the Spicy Gong Corn Snack trigger heartburn?
Yes, the spicy seasoning in the Spicy Gong Corn Snack can trigger heartburn or reflux symptoms in people sensitive to spicy foods. If chili commonly bothers you, try a small amount or choose a milder snack.
Can you use the Spicy Gong Corn Snack as a crunchy topping?
Yes, you can crumble the Spicy Gong Corn Snack over a salad, soup, or a savory bowl for extra crunch and spicy flavor. Add it just before serving so it does not soften.
Spicy Gong Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
54mg · 2% DV
Spicy Gong Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Gong Corn Snack
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Gong Corn Snack?
Spicy Gong corn snack is a packaged, crunchy corn-based snack seasoned with chilli and other spices. Sold under the Gong name, it is made for casual snacking rather than served as a meal or traditional home-cooked dish.
Its crisp texture and punchy heat make it an easy choice for sharing, movie nights or an afternoon snack; in Turkey, it may also be enjoyed alongside tea. It is energy-dense, with most of its calories coming from carbohydrates and fat, so a modest portion is a sensible way to enjoy it. A 30 g serving can pair well with plain yoghurt or fresh vegetables for a more balanced snack.
How Nutritious Is Spicy Gong Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Gong Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Gong Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Spicy Gong Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Gong Corn Snack Fat Profile
SATURATED
1.26g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 49.2:1
Above the ideal 4:1 (49.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.