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Gong mustard cracker Calories
Crunchy mustard-flavored cracker
CALORIES
GI
POTASSIUM
FIBER
Gong mustard cracker Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.5g
· 55%
Protein
7.2g
· 6%
Fat
21g
· 39%
Fiber
2.8g
Gong mustard cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Gong mustard cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong mustard cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong mustard cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gong mustard cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong mustard cracker Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Gong mustard cracker
Gong mustard cracker — Frequently Asked Questions
How many calories are in Gong mustard crackers?
Gong mustard crackers contain 485 calories per 100 g. A 100 g serving also provides 21 g of fat and 66.5 g of carbohydrates.
Do Gong mustard crackers have a high glycemic index?
Their glycemic index is 72, which is high. They provide 66.5 g of carbohydrates per 100 g and contain gluten and mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.