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Gong mustard cracker Calories
Crunchy mustard-flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gong mustard cracker (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 33.3 g of carbs, 3.6 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong mustard cracker Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
33.3g
· 12% DV
Protein
3.6g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Gong mustard cracker nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gong mustard cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 10 piece (small) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 20 piece (medium) | 40 g | 194 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 30 piece (large) | 60 g | 291 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 1 serving (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gong mustard cracker
What is a Gong mustard cracker?
A Gong mustard cracker is a crunchy, packaged cracker with mustard flavoring. It is made to be eaten as a snack on its own, though its sharp flavor also works with simple dips or alongside a meal.
Is a Gong mustard cracker spicy?
A Gong mustard cracker is usually tangy and mildly sharp rather than hot like a chili snack. Mustard gives it a distinctive bite, but the flavor is not necessarily fiery.
What does a Gong mustard cracker go well with?
A Gong mustard cracker pairs well with mild dips, such as plain yogurt or hummus, which balance its assertive mustard flavor. It can also add crunch beside soup, but serve it separately so it does not become soggy.
How should you store a Gong mustard cracker after opening?
Keep a Gong mustard cracker in an airtight container in a cool, dry place after opening. Moisture quickly softens its crunchy texture, so seal the opened pack promptly rather than leaving it exposed.
Can you freeze a Gong mustard cracker?
You can freeze a Gong mustard cracker, but it is rarely useful: crackers keep best in a dry, airtight container, and freezer moisture can affect their crunch after thawing. Buy or open only what you expect to eat while fresh.
Is a Gong mustard cracker a healthy snack?
A Gong mustard cracker is an ultra-processed packaged snack, so it is better as an occasional choice than an everyday foundation for snacking. Pairing a small serving with fruit or vegetables makes for a more substantial snack.
Can eating Gong mustard crackers cause weight gain?
Gong mustard crackers do not cause weight gain by themselves, but eating large amounts regularly can add substantial energy to your diet. Put a serving in a bowl instead of snacking straight from the pack to keep portions in check.
Can people with diabetes eat Gong mustard crackers?
People with diabetes may be able to include Gong mustard crackers, but should account for their carbohydrate content and portion in the overall meal. Individual blood-glucose responses and treatment plans differ, so ask your diabetes care team for tailored advice.
Are Gong mustard crackers suitable for toddlers?
Gong mustard crackers are not an ideal snack for toddlers, especially very young children, because their firm, crunchy pieces can pose a choking risk. For older children, offer them only with age-appropriate supervision and as an occasional snack.
Can you make a homemade version of a Gong mustard cracker?
Yes, you can make a homemade mustard cracker, although it will not exactly reproduce the branded Gong cracker's texture or seasoning. Add mustard to cracker dough, roll it thin, cut it into pieces, and bake until crisp.
Gong mustard cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
70mg · 2% DV
Gong mustard cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong mustard cracker
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong mustard cracker?
Gong mustard cracker is a packaged savoury snack: a crisp cracker with mustard seasoning. It is a named product variety rather than a traditional home-cooked dish, and the information provided does not specify its place of origin.
Its crunchy bite and tangy, gently pungent flavour make it easy to eat on its own, with a cup of tea, or alongside a sandwich or soup. It can also be set out as a casual snack with dips. At 485 kcal per 100 g, it is relatively energy-dense, so a small portion may suit you better if you want a lighter snack. Pair it with fresh vegetables or a yoghurt-based dip for a fresher contrast.
How Nutritious Is Gong mustard cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong mustard cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong mustard cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gong mustard cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong mustard cracker Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.