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Gong snack Calories
Packaged savory snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Gong snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
29g
· 50%
Fiber
3.2g
Gong snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Gong snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong snack Contain Allergens?
Contains these allergens:
Which Diets Is Gong snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong snack Fat Profile
SATURATED
8.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Gong snack
Gong snack — Frequently Asked Questions
How many calories are in Gong snack?
Gong snack contains 520 calories per 100 g. A 100 g serving also provides 29 g of fat and 58 g of carbohydrates.
Is Gong snack suitable for a vegetarian diet?
Gong snack is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.