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Gong snack Calories
Packaged savory snack, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gong snack (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.6 g of protein, 11.6 g of fat and 1.3 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gong snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
208
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Gong snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gong snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 208 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 cup (whole) | 35 g | 182 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 2 cup (double) | 70 g | 364 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gong snack
What is Gong snack?
Gong snack is a packaged, crunchy snack sold under the Turkish Eti brand. Its puffed grain base is typically made with corn and rice, with seasonings or coatings that vary by variety.
Is Gong snack healthy?
Gong snack is an energy-dense, ultra-processed snack, not a substitute for a nourishing meal. Having it occasionally is different from relying on it every day; less-processed choices such as fruit or plain yogurt make better regular snacks.
Is Gong snack made from rice cakes?
Not exactly. Gong snack is a small, seasoned crunchy snack made from puffed grains, commonly corn and rice; it is not simply a whole rice cake cut into pieces. Ingredients and coatings vary between varieties.
Is Gong snack the same as potato chips?
No. Gong snack is based on puffed grains, usually corn and rice, while potato chips are made from sliced or formed potatoes. Both are crunchy packaged snacks, but their main ingredients and texture differ.
Where is Gong snack made?
Gong snack is a Turkish product sold by Eti, a Turkish food company. For the production site of a particular pack, use the manufacturer details printed on its packaging, since product sourcing can change.
What ingredients are in Gong snack?
Gong snack generally has a corn-and-rice-based crunchy base, with seasonings or a flavored coating depending on the variety. Exact ingredients differ by product, so check the package if you need to avoid a particular ingredient.
What flavors does Gong snack come in?
Gong snack is sold in plain and seasoned varieties, and the available flavors can change over time and by market. The flavor name and ingredient list on the pack are the best guide to the specific version you have.
How should you store Gong snack after opening?
After opening Gong snack, seal the packet tightly or transfer the remaining pieces to an airtight container. Keep it somewhere cool and dry; exposure to air and moisture can make the snack lose its crunch.
Can Gong snack be a substitute for potato chips?
Yes, Gong snack can serve as a crunchy alternative to potato chips, but it is still a packaged, energy-dense snack rather than a vegetable serving. Choose a portion before eating instead of grazing from a large bag.
Can children eat Gong snack?
Yes, children can have Gong snack occasionally, but it should not replace meals or more nourishing snacks. Offer an age-appropriate portion, and supervise young children while they eat crunchy pieces.
Gong snack Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Gong snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong snack
To burn the 208 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong snack?
Gong snack is a Turkish packaged savoury snack made from puffed corn and rice, usually shaped into light, crisp pieces and given a salty or seasoned flavour. Its airy crunch makes it easy to eat straight from the packet, and it is commonly enjoyed between meals, with a drink, or as a convenient snack on the go.
It is energy-dense, with most of its calories coming from carbohydrates and fat; 100 g provides 520 kcal. If you want a more filling snack, serve a modest portion alongside fresh vegetables or yoghurt rather than relying on the packet alone.
How Nutritious Is Gong snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong snack Contain Allergens?
Contains these allergens:
Which Diets Is Gong snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong snack Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.