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Gong Puffed Snack Calories
Energy-dense savory processed snack
CALORIES
GI
POTASSIUM
FIBER
Gong Puffed Snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
5.5g
· 4%
Fat
26g
· 47%
Fiber
3.5g
Gong Puffed Snack Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
145mg · 21% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Gong Puffed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Puffed Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Puffed Snack Contain Allergens?
Contains these allergens:
Which Diets Is Gong Puffed Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Puffed Snack Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Foods Similar to Gong Puffed Snack
Gong Puffed Snack — Frequently Asked Questions
How many calories are in Gong Puffed Snack?
Gong Puffed Snack provides 510 calories per 100 g. It is a calorie-dense snack.
How many carbs are in Gong Puffed Snack?
Gong Puffed Snack contains 62 g of carbohydrates per 100 g. Carbohydrates make up the largest listed macronutrient amount.
Is Gong Puffed Snack a source of protein?
Gong Puffed Snack contains 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does Gong Puffed Snack contain?
There are 26 g of fat in 100 g of Gong Puffed Snack. This fat content contributes substantially to its 510 calories per 100 g.
Does Gong Puffed Snack contain fiber?
Yes, Gong Puffed Snack provides 3.5 g of fiber per 100 g. It also contains 62 g of carbohydrates per 100 g.
What is the glycemic index of Gong Puffed Snack?
Gong Puffed Snack has a glycemic index of 70. This falls in the high glycemic-index range.
Is Gong Puffed Snack suitable for a diet?
It contains 510 calories, 62 g of carbs, and 26 g of fat per 100 g. Whether it fits a diet depends on portion size and individual daily energy goals.
Can vegetarians eat Gong Puffed Snack?
Yes, Gong Puffed Snack is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Does Gong Puffed Snack contain gluten or dairy?
Yes, Gong Puffed Snack contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is Gong Puffed Snack ultra-processed?
Yes, Gong Puffed Snack is classified as ultra-processed. Per 100 g, it contains 510 calories, 26 g of fat, and 62 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.