Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Puffed Snack Calories
Energy-dense savory processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Puffed Snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.8 g of carbs, 2.2 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Puffed Snack Nutrition Facts
Selected: 1 pack (small) · 40 g
204
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Gong Puffed Snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Gong Puffed Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 204 kcal |
| 1 cup (small) | 15 g | 77 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 cup (large) | 45 g | 230 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong Puffed Snack
What is Gong puffed snack?
Gong puffed snack is a crunchy, round packaged snack made from puffed grains and usually seasoned with savory flavors. It is associated with Turkish snack products; recipes and flavors can vary between varieties.
What is Gong puffed snack made from?
Gong puffed snack is generally made with grains such as corn and rice, along with oil and seasonings. The exact grain blend and other ingredients vary by variety, so one flavor may not have the same recipe as another.
How is Gong puffed snack made, and is it fried?
Gong puffed snack is made by heating and expanding grains, shaping them, and adding seasoning; it is not simply a thin slice of potato fried like a conventional chip. The manufacturing steps make it an ultra-processed snack.
Is Gong puffed snack the same as a rice cake?
No. Gong puffed snack is a seasoned packaged snack that may contain more than just rice, while a plain rice cake is generally made primarily from puffed rice and has a simpler flavor. Their texture and typical uses differ, too.
Why is Gong puffed snack so crunchy?
Gong puffed snack gets its crunch from the porous structure created when the grains expand during production. Exposure to humidity can soften that structure, so resealing the opened pack helps keep the snack crisp.
What flavors does Gong puffed snack come in?
Gong puffed snack is sold in different savory varieties, which may include plain or seasoned options. Available flavors can change over time and by market, so the range depends on the current product selection.
How should you store Gong puffed snack after opening?
Store Gong puffed snack in a cool, dry place with the pack tightly closed after opening. Keeping out moisture helps preserve its crunch; leaving it exposed to air for a long time can make it go soft.
Can Gong puffed snack cause weight gain?
Eating Gong puffed snack often or in large portions can contribute to weight gain because it is energy-dense. Portioning some into a bowl instead of eating straight from the pack makes it easier to avoid mindless snacking.
Can you eat Gong puffed snack while trying to lose weight?
Yes, Gong puffed snack can fit occasionally in a weight-loss eating plan if you keep the portion modest. It may not keep you full for long on its own, so pairing it with a more filling food can make it a more satisfying snack.
Is Gong puffed snack a good snack for children?
Gong puffed snack can be an occasional snack for children, but it is better not to make it their everyday default. Its savory seasoning makes portion size worth considering; fruit or yogurt can be offered as other snack choices.
Gong Puffed Snack Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
272mg · 12% DV
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
72mg · 2% DV
Gong Puffed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Puffed Snack
To burn the 204 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Puffed Snack?
Gong puffed snack is a crunchy, savoury packaged snack sold in Turkey, made by puffing grains such as rice and corn. It comes in different seasoned varieties, so the flavour and exact ingredients depend on the version.
Its light, crisp texture makes it easy to eat straight from the packet, whether during a break, on a journey or as a casual snack at home. In Turkey it is also the sort of thing people may set out alongside tea. Despite its airy feel, it is energy-dense, with much of its energy coming from carbohydrates and fat, so it is better treated as a snack than as a filling meal. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Gong Puffed Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Puffed Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Puffed Snack Contain Allergens?
Contains these allergens:
Which Diets Is Gong Puffed Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Puffed Snack Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Compare Gong Puffed Snack
Foods Similar to Gong Puffed Snack
Have another question about Gong Puffed Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.