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Spicy Gong popped snack Calories
Spicy, crunchy popped snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Spicy Gong popped snack (32 g) has 163 calories. That works out to 510 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 8.3 g of fat and 1 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Spicy Gong popped snack Nutrition Facts
Selected: 1 pack (mini) · 32 g
163
KCAL / 32G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Spicy Gong popped snack nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Spicy Gong popped snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 163 kcal |
| 1 cup (whole) | 14 g | 71 kcal |
| 1 pack (mini) | 18 g | 92 kcal |
| 2 cup (double) | 28 g | 143 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (small) | 32 g | 163 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Spicy Gong popped snack
What is Spicy Gong popped snack?
Spicy Gong popped snack is a packaged, crunchy snack with spicy seasoning. It is designed as a ready-to-eat snack, but the product information here does not identify its exact grain base.
Is Spicy Gong popped snack very spicy?
Spicy Gong popped snack is seasoned to be spicy, though the heat can feel stronger to people who are sensitive to chilli. Try a small amount first, and have water or plain yogurt alongside it if needed.
Is Spicy Gong popped snack healthy?
Spicy Gong popped snack is an ultra-processed snack, so it is better treated as an occasional choice than an everyday staple. For a regular snack, fruit, plain yogurt, or nuts are less processed alternatives.
What is Spicy Gong popped snack made from?
The product details provided do not specify which grain is used in Spicy Gong popped snack. Check the ingredient list on the pack for the exact base; its name alone is not enough to identify it as rice or corn.
How should you store Spicy Gong popped snack after opening?
Store Spicy Gong popped snack in a cool, dry place with the opened pack sealed tightly. Moisture softens its crunchy texture, so transfer the snack to an airtight container if the packet will not close securely.
How is Spicy Gong popped snack made?
Spicy Gong popped snack is sold as a popped snack, but the exact production method and seasoning recipe are not specified here. The word “popped” describes the snack style; it does not establish every step used in manufacturing.
Can children eat Spicy Gong popped snack?
Yes, children who are comfortable with spicy foods can try Spicy Gong popped snack, but its seasoning may be too strong for some. Offer a small amount first and see how the child responds to the heat.
Can Spicy Gong popped snack cause heartburn?
Yes, the spicy seasoning in Spicy Gong popped snack may trigger heartburn or reflux symptoms in some people. If you notice this reaction, reduce or avoid it; eating it close to bedtime may also be uncomfortable.
Does Spicy Gong popped snack cause weight gain?
Spicy Gong popped snack does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Pouring a portion into a bowl instead of eating from the packet can help limit how much you have.
Is Spicy Gong popped snack a good alternative to potato chips?
Spicy Gong popped snack offers a crunchy, spicy alternative to potato chips, but that does not automatically make it a healthier everyday choice. It is still an ultra-processed packaged snack, so compare the products’ ingredients and choose the one that suits your preferences.
Spicy Gong popped snack Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B1
0.04mg · 3% DV
B3
0.51mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
38mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
1.92µg · 3% DV
Potassium ⭐
53mg · 2% DV
Spicy Gong popped snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Gong popped snack
To burn the 163 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Gong popped snack?
Spicy Gong popped snack is a packaged, crunchy snack made from puffed grains with a spicy seasoning. It is a convenient ready-to-eat nibble rather than a traditional dish, and is often enjoyed as a quick snack or shared informally.
Its light, crisp texture comes with a noticeable chilli kick. It is mainly a source of carbohydrate and fat, with comparatively little protein or fibre, so it is better thought of as a snack than a filling meal. Pair it with plain yoghurt or a similar savoury dip, or portion some into a bowl instead of eating straight from the pack.
How Nutritious Is Spicy Gong popped snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Gong popped snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Gong popped snack Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Gong popped snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Gong popped snack Fat Profile
SATURATED
2.59g
MONOUNSATURATED
3.26g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.