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Gong rice cake Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Gong rice cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
81g
· 86%
Protein
7.5g
· 8%
Fat
2.5g
· 6%
Fiber
3g
Gong rice cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Gong rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong rice cake Contain Allergens?
No known major allergens
Which Diets Is Gong rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong rice cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gong rice cake
Gong rice cake — Frequently Asked Questions
How many calories are in Gong rice cake?
Gong rice cake provides 380 calories per 100 g. A 100 g serving also contains 81 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat.
Does Gong rice cake raise blood sugar?
Gong rice cake has a glycemic index of 85, which is high. With 81 g of carbohydrates per 100 g, it may have a substantial impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.