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Gong rice cake Calories
Low calorie, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong rice cake (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Gong rice cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
34
KCAL / 9G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Gong rice cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 34 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (medium) | 18 g | 68 kcal |
| 1 serving (double) | 18 g | 68 kcal |
| 3 piece (medium) | 27 g | 103 kcal |
| 1 serving (triple) | 27 g | 103 kcal |
| 1 pack (whole) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gong rice cake
What is Gong rice cake made of?
Gong rice cake is primarily made from rice, though the exact ingredients can vary by variety. Plain and flavoured versions may differ, so use the ingredient list on your particular package if you need to know whether it contains added salt or other ingredients.
What toppings go well on Gong rice cake?
Gong rice cake pairs well with toppings such as hummus, cottage cheese, avocado, or nut butter. Moist toppings can soften the crisp surface quickly, so add them just before eating rather than preparing topped cakes well in advance.
Is Gong rice cake filling enough for a snack?
On its own, Gong rice cake may not keep you full for long. Pair it with a protein-rich topping, such as cheese or hummus, or add nut butter for more staying power than a plain cake provides.
Can you use Gong rice cake instead of bread?
Yes, Gong rice cake can replace bread for some snacks or light meals, especially as a base for savoury toppings. It is crisp and fragile rather than soft and sliceable, so it works better as an open-faced base than for making a sandwich.
Can people with diabetes eat Gong rice cake?
People with diabetes can eat Gong rice cake, but its rice-based carbohydrates may raise blood sugar quickly. A smaller portion paired with protein may be a more practical choice; individual glucose responses vary, so discuss it with your clinician or dietitian if needed.
How do you keep Gong rice cakes crisp after opening?
Keep Gong rice cakes in an airtight container in a cool, dry place after opening. Exposure to humid air makes them lose their crunch, so seal the package promptly and follow any storage directions printed on it.
Can Gong rice cake be used in recipes?
Yes, Gong rice cake can be used as a quick crunchy base for toppings or broken into pieces over soup or a salad just before serving. Add it at the last moment, since liquid and dressing make it soft.
Can you freeze Gong rice cake?
Freezing Gong rice cake is usually unnecessary and may compromise its crisp texture when it thaws. For the best crunch, keep it sealed at room temperature in a dry place and use it while it still tastes fresh.
Is Gong rice cake a good snack before exercise?
Gong rice cake can be a convenient source of carbohydrates before exercise, especially when you want something light. For a longer-lasting snack, add a small amount of nut butter or pair it with yogurt rather than relying on the plain cake alone.
Does Gong rice cake help with weight loss?
Gong rice cake does not cause weight loss by itself. Its light texture can make it an easy snack choice, but toppings and how many you eat also matter; pairing it with protein can make a portion more satisfying.
Gong rice cake Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
9.9mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.54µg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Sodium
0.45mg · 0% DV
Gong rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong rice cake
To burn the 34 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong rice cake?
Gong rice cake is a round, crisp wafer made by puffing and pressing rice into a compact shape. Its mild flavour makes it easy to eat plain, but it also works well as a base for toppings. Depending on where you live, you might have it at breakfast or as a quick snack with nut butter, cheese, hummus or sliced fruit.
It is mostly carbohydrate, with relatively little fat and only modest protein and fibre. A plain piece is a light snack, though it may not keep you satisfied for long on its own. Add a protein-rich topping such as yoghurt or cheese, or pair it with fruit, for a more balanced bite.
How Nutritious Is Gong rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong rice cake Contain Allergens?
No known major allergens
Which Diets Is Gong rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong rice cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.