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Gong corn cake Calories
Sweet corn cake/pastry item; carbohydrate-forward with moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong corn cake (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 43.7 g of carbs, 4.6 g of protein, 11.8 g of fat and 1.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gong corn cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
298
KCAL / 80G
Carbs
43.7g
· 16% DV
Protein
4.6g
· 9% DV
Fat
11.8g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Gong corn cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong corn cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 298 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 slice (thin) | 35 g | 130 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 slice (thick) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 120 g | 446 kcal |
| 1 serving (double) | 160 g | 595 kcal |
| 1 piece (jumbo) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Gong corn cake
What is Gong corn cake?
Gong corn cake is a sweet cake or pastry made with corn. It is different from the thin, crisp corn cakes often eaten as savory snacks; this product is a sweet baked-style treat.
Is Gong corn cake made with real corn?
Yes, Gong corn cake is a corn-based sweet cake. The exact form and amount of corn used can vary by product, so the ingredient list is the place to identify whether it uses cornmeal, corn flour, or another form.
How is Gong corn cake different from a corn cake snack?
Gong corn cake is a sweet, soft cake or pastry, while many products called corn cakes are thin, crisp rounds made from puffed grains. They have different textures and are usually eaten in different ways.
Is Gong corn cake a healthy snack?
Gong corn cake is a sweet treat rather than a particularly filling everyday snack. It can fit as an occasional choice, but fruit, yogurt, or another snack with more protein or fiber may keep you satisfied longer.
Does Gong corn cake raise blood sugar?
Yes, Gong corn cake can raise blood sugar because it is rich in carbohydrates. If you have diabetes, keep the portion modest and have it with a meal; a dietitian or clinician can advise on your individual plan.
Can Gong corn cake be frozen?
Yes, Gong corn cake can be frozen. Wrap individual pieces airtight to limit freezer burn, then thaw them at room temperature. The texture may be a little drier after thawing than when freshly opened.
Does Gong corn cake need to be refrigerated after opening?
Usually, Gong corn cake does not need refrigeration if its package gives no such instruction. Keep it sealed in a cool, dry place after opening, and follow the package directions if they specify otherwise.
Can Gong corn cake work as a pre-workout snack?
Yes, Gong corn cake can provide carbohydrate before exercise, but its fat content may make it feel heavier than a simpler snack. Allow time to digest it, especially before a vigorous workout.
Can Gong corn cake replace breakfast?
No, Gong corn cake alone is not a balanced breakfast; it is a sweet baked snack and may not keep you full for long. Pair a piece with a protein-rich food such as yogurt or eggs if you eat it in the morning.
Can Gong corn cake be warmed before serving?
Yes, Gong corn cake can be served slightly warm, though it is also fine at room temperature. Warm one piece briefly and check its texture; prolonged heating can dry out a small cake.
Gong corn cake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B3
1.28mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
224mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
94mg · 3% DV
Gong corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong corn cake
To burn the 298 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong corn cake?
Gong corn cake is a sweet, cake-style snack made with corn, rather than a savoury cornbread. It is usually eaten as a ready-to-eat treat between meals or alongside tea or coffee; its soft, slightly crumbly cake texture makes it easy to enjoy on its own. Its carbohydrate content is the main nutritional feature, with a moderate amount of fat as well. For a lighter snack, have a smaller piece and pair it with fresh fruit or plain yoghurt, rather than adding another sweet.
How Nutritious Is Gong corn cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong corn cake Contain Allergens?
Contains these allergens:
Which Diets Is Gong corn cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong corn cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.