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Gong chocolate biscuit Calories

Chocolate-flavored sweet processed biscuit

CALORIES

490kcal

62medium

POTASSIUM

180mg

FIBER

3.1g

Gong chocolate biscuit Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 55%

Protein

6.2g

· 5%

Fat

22g

· 40%

Fiber

3.1g

Gong chocolate biscuit Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.22mg · 17% DV

2.4mg · 15% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Gong chocolate biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong chocolate biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong chocolate biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong chocolate biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong chocolate biscuit Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Gong chocolate biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Gong chocolate biscuit — Frequently Asked Questions

How many calories are in Gong chocolate biscuits?

Gong chocolate biscuits provide 490 calories per 100 g. They also contain 67 g of carbohydrates and 22 g of fat per 100 g.

Are Gong chocolate biscuits suitable for a vegetarian diet?

Yes, Gong chocolate biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.