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Gong chocolate biscuit Calories
Chocolate-flavored sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gong chocolate biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.9 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gong chocolate biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Gong chocolate biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gong chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 98 kcal |
| 1 pack (mini) | 24 g | 118 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 5 piece (large) | 50 g | 245 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 8 piece (extra large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Gong chocolate biscuit
What is Gong chocolate biscuit?
Gong chocolate biscuit is a packaged, crunchy grain-based snack with a chocolate-flavoured taste. It is unlike a soft, conventional biscuit, so expect a crisp texture rather than a tender cookie-like bite.
What is in Gong chocolate biscuit?
Gong chocolate biscuit has a crisp grain-based component and chocolate-related ingredients. The exact recipe can vary, so its package ingredient list is the reliable source if you need to identify a particular ingredient or avoid an allergen.
Is Gong chocolate biscuit healthy?
Gong chocolate biscuit is a sweet, energy-dense snack, not a nutrient-rich meal or everyday staple. It can fit as an occasional treat; for a more filling snack, pair a small portion with fruit or plain yogurt.
Does Gong chocolate biscuit contain real chocolate?
The name Gong chocolate biscuit alone does not establish whether its chocolate component is chocolate, a cocoa-containing coating, or flavouring. Check the ingredient list on the pack to see which one is used in that product.
Is Gong chocolate biscuit crunchy or soft?
Gong chocolate biscuit is crunchy rather than soft, with a crisp grain-based texture and a sweet chocolate flavour. Keep the pack sealed after opening, since moisture can make the biscuit lose its crunch.
Can you eat Gong chocolate biscuit with tea or coffee?
Yes, Gong chocolate biscuit works as a sweet snack with tea or coffee. Its chocolate flavour pairs particularly well with unsweetened drinks, which add no extra sweetness to the snack.
Is Gong chocolate biscuit a good snack for kids?
Gong chocolate biscuit can be an occasional lunchbox treat for children, but it is a sweet packaged snack rather than a nourishing meal. Pair it with fruit or plain yogurt instead of making it the whole snack.
Does Gong chocolate biscuit cause weight gain?
Gong chocolate biscuit does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Portion some out rather than eating straight from the pack if you want to keep track.
How should you store Gong chocolate biscuit after opening?
Store Gong chocolate biscuit in a cool, dry place and close the package tightly after opening. An airtight container also helps protect its crisp texture from humidity.
Can you eat Gong chocolate biscuit for breakfast?
Yes, Gong chocolate biscuit can be part of breakfast as a small sweet extra, but it is not a balanced breakfast on its own. Have it alongside more filling foods such as eggs, yogurt, or fruit.
Gong chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.78mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Gong chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong chocolate biscuit
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong chocolate biscuit?
Gong chocolate biscuit is a packaged, crunchy sweet snack with a chocolate flavour, sold in Turkey. It can be eaten straight from the pack and is handy for a quick bite at work, school or on the go.
Its crisp texture and sweet taste pair naturally with tea or coffee, and it also works as a simple lunchbox treat. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein; the label lists 490 calories per 100 g. For a more filling snack, enjoy a few pieces with fruit or plain yoghurt rather than treating it as a meal on its own.
How Nutritious Is Gong chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gong chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chocolate biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.