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Chocolate-coated Gong Calories
Chocolate-coated crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated Gong Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 51%
Protein
5.5g
· 4%
Fat
25g
· 45%
Fiber
3.2g
Chocolate-coated Gong Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
175mg · 25% DV
Magnesium
68mg · 16% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Chocolate-coated Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated Gong Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated Gong Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated Gong Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Chocolate-coated Gong
Chocolate-coated Gong — Frequently Asked Questions
How many calories are in Chocolate-coated Gong?
Chocolate-coated Gong contains 510 calories per 100 grams. That makes it an energy-dense sweet.
How many carbs does Chocolate-coated Gong have?
It provides 65 grams of carbohydrates per 100 grams. This means it is a high-carb dessert.
Is Chocolate-coated Gong high in protein?
It contains 5.5 grams of protein per 100 grams. That is not considered high protein.
Is Chocolate-coated Gong high in fat?
Yes, it has 25 grams of fat per 100 grams. Its fat content is relatively high for a sweet snack.
Does Chocolate-coated Gong contain fiber?
Yes, it contains 3.2 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Chocolate-coated Gong?
Its glycemic index is 60. This suggests a moderate glycemic impact.
Is Chocolate-coated Gong suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
What allergens are in Chocolate-coated Gong?
It contains gluten, dairy, and soy. People avoiding these allergens should not choose it.
Is Chocolate-coated Gong healthy?
It is classified as an ultra-processed sweet. Per 100 grams, it also contains 510 calories, 65 grams of carbs, and 25 grams of fat.
Is Chocolate-coated Gong filling?
It has 5.5 grams of protein and 3.2 grams of fiber per 100 grams. Based on these values, it may be less filling than foods with higher protein or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.