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Chocolate-coated Gong Calories
Chocolate-coated crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chocolate-coated Gong (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 26 g of carbs, 2.2 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated Gong Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Chocolate-coated Gong nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chocolate-coated Gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-coated Gong
Is chocolate-coated Gong the same as a chocolate rice cake?
No, chocolate-coated Gong is a named crunchy snack, while “chocolate rice cake” can describe many different products. Their bases, shapes, and coatings may differ, so the name alone does not mean they are interchangeable.
What is chocolate-coated Gong made of?
Chocolate-coated Gong has a crunchy grain-based snack covered with chocolate. The exact grains and coating ingredients are product-specific, so the package’s ingredient list is the reliable source for its precise formulation.
Why is chocolate-coated Gong crunchy?
Chocolate-coated Gong is crunchy because its snack base is made to have a crisp, airy texture. Exposure to humidity after opening can make that base lose its crunch, so reseal the pack or transfer leftovers to an airtight container.
Should chocolate-coated Gong be refrigerated?
No, chocolate-coated Gong generally does not need refrigeration. Store it sealed in a cool, dry place; refrigerator humidity can affect the crisp base, and warmth can soften the chocolate coating.
Can you freeze chocolate-coated Gong?
You can freeze chocolate-coated Gong, but freezing is usually unnecessary and can affect its texture when it thaws. If you do freeze it, seal it well and let it return to room temperature while still wrapped to limit condensation.
How can you tell if chocolate-coated Gong has gone stale?
Chocolate-coated Gong is likely stale if its crunchy base has become soft or has an unusual smell or taste. Keep it sealed after opening and follow the date and storage directions printed on the package.
Can chocolate-coated Gong be used as a dessert topping?
Yes, crumble chocolate-coated Gong over ice cream, yogurt, or pudding for a crisp chocolate topping. Add it just before serving so moisture from the dessert does not soften the crunchy pieces.
Is chocolate-coated Gong a good snack before a workout?
Chocolate-coated Gong can provide carbohydrates before exercise, but its chocolate coating also makes it a sweet snack rather than a complete pre-workout meal. For longer or strenuous sessions, pair it with a more substantial food if needed.
Does chocolate-coated Gong raise blood sugar?
Yes, chocolate-coated Gong can raise blood sugar because it contains carbohydrates and a sweet coating. The effect varies with portion size and the rest of the meal; people managing diabetes can ask their clinician or dietitian how to fit it into their plan.
Can chocolate-coated Gong satisfy a chocolate craving?
Yes, chocolate-coated Gong can satisfy a chocolate craving while offering a crunchy texture. Its sweet coating makes it a treat, so serving a portion rather than eating straight from a large pack can help keep the amount in check.
Chocolate-coated Gong Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.68mg · 5% DV
Biotin
1.24µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
70mg · 10% DV
Manganese
0.19mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
112mg · 3% DV
Chocolate-coated Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated Gong
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated Gong?
Chocolate-coated Gong is a chocolate-covered version of Gong, a light, crisp snack made from puffed corn and rice. It is usually eaten straight from the packet as a sweet snack, whether during a break, on the go or alongside tea or coffee. Its airy crunch contrasts with the smooth, sweet coating, making it more like a chocolate treat than a plain savoury crisp.
It is mainly a source of carbohydrate and fat, with relatively little protein. A medium pack is about 40 g, so sharing it or setting aside a portion can make it easier to enjoy as part of a snack. It pairs well with fresh fruit or plain yoghurt if you want something less sweet alongside it.
How Nutritious Is Chocolate-coated Gong?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated Gong Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated Gong Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated Gong Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.