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Gong Rice Crackers Calories
Low calorie, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong Rice Crackers (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Gong Rice Crackers Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Gong Rice Crackers nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong Rice Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 59 kcal |
| 3 piece (medium) | 30 g | 117 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 5 piece (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gong Rice Crackers
Are Gong Rice Crackers a healthy snack?
Gong Rice Crackers can be a convenient, light snack, but they are not especially filling on their own. They are mostly a crunchy grain snack, so pair them with hummus, cheese or another protein-containing food for a more satisfying bite.
Are Gong Rice Crackers the same as rice cakes?
No, Gong Rice Crackers are not the same as the large, plain rice cakes often used as a bread substitute. Gong is a seasoned, crunchy snack made from puffed grain mixtures, while rice cakes are typically simple, round and relatively plain.
What are Gong Rice Crackers made of?
Gong Rice Crackers are made from a grain-based mixture, with rice and often corn among the ingredients. Seasonings and oil can vary by flavor, so the plain and flavored versions may have different ingredient lists.
How are Gong Rice Crackers made so crunchy?
Gong Rice Crackers get their airy crunch when a grain mixture is expanded under heat and pressure. Seasoning or oil may be added afterward, depending on the variety; this texture is difficult to reproduce in a home kitchen.
Are Gong Rice Crackers fried or baked?
Gong Rice Crackers are puffed to create their characteristic texture, so the presence of oil does not necessarily mean they are deep-fried. The exact production method and amount of added oil can vary between varieties.
What can you eat with Gong Rice Crackers?
Gong Rice Crackers go well with hummus, a mild cheese or a savory dip. Add the topping just before eating, since moist spreads quickly soften the crackers.
How do you keep Gong Rice Crackers crispy after opening?
Keep Gong Rice Crackers in a tightly sealed container in a cool, dry place after opening. Humidity makes them lose their crunch, so avoid leaving the packet open or handling the crackers with wet hands.
Can Gong Rice Crackers help with weight loss?
Gong Rice Crackers do not cause weight loss by themselves, though their light texture can make them an easy snack to portion. Because they may not keep you full for long, combine a modest serving with a filling food rather than relying on them to curb hunger.
Do Gong Rice Crackers raise blood sugar?
Yes, Gong Rice Crackers can raise blood sugar because their grain-based carbohydrates are readily digested. If you have diabetes, eat them in a portion that fits your individual meal plan, ideally alongside a source of protein or fiber.
Are Gong Rice Crackers a good pre-workout snack?
Gong Rice Crackers can work as a light source of carbohydrates before exercise, especially when you want something crunchy and easy to carry. For a longer or harder workout, they may not provide enough lasting energy on their own, so pair them with another snack.
Gong Rice Crackers Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
37mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
7mg · 0% DV
Gong Rice Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Rice Crackers
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Rice Crackers?
Gong Rice Crackers are a packaged, crisp snack made primarily from rice. They are lighter and crunchier than a soft rice cake, and varieties may be plain or seasoned. Enjoy them straight from the packet as a quick snack, or serve them alongside a dip; they also work as a crunchy topping for soup or a salad. They are mostly carbohydrate and provide little fibre, so they may not keep you full for long on their own. One medium piece is about 10 g, making it easy to portion. Pair a few with hummus or another protein-rich dip for a more sustaining snack.
How Nutritious Is Gong Rice Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Rice Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Rice Crackers Contain Allergens?
No known major allergens
Which Diets Is Gong Rice Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Rice Crackers Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.