🍘
Gong Rice Crackers Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Gong Rice Crackers Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
83g
· 87%
Protein
7g
· 7%
Fat
2.5g
· 6%
Fiber
1.5g
Gong Rice Crackers Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Gong Rice Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Rice Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Rice Crackers Contain Allergens?
No known major allergens
Which Diets Is Gong Rice Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Rice Crackers Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gong Rice Crackers
Gong Rice Crackers — Frequently Asked Questions
How many calories are in Gong Rice Crackers?
Gong Rice Crackers provide 390 calories per 100 g. A 100 g serving also contains 83 g of carbohydrates and 7 g of protein.
Do Gong Rice Crackers raise blood sugar quickly?
Gong Rice Crackers have a glycemic index of 85, which is high. They contain 83 g of carbohydrates per 100 g.
Have another question about Gong Rice Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.