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Gong chocolate (half) Calories
Half portion Gong chocolate, sweet, hazelnut, milk chocolate coated corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Gong chocolate (half) (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gong chocolate (half) Nutrition Facts
Selected: 1 piece (half) · 18 g
92
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Gong chocolate (half) nutrition facts table · 1 piece (half) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Gong chocolate (half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 18 g | 92 kcal |
| 1 pack (half) | 18 g | 92 kcal |
| 1 piece (whole) | 36 g | 184 kcal |
| 2 piece (half) | 36 g | 184 kcal |
| 1 pack (whole) | 36 g | 184 kcal |
| 3 piece (half) | 54 g | 275 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong chocolate (half)
What is Gong chocolate?
Gong chocolate is a crunchy corn-based snack coated with milk chocolate and containing hazelnut. The “half” portion name refers to the serving, not a separate style of snack.
Is Gong chocolate the same as plain Gong?
No. Gong chocolate has a milk-chocolate coating and hazelnut, while plain Gong is the uncoated corn snack. The coating makes this version sweeter and gives it a richer taste.
Does Gong chocolate contain hazelnuts?
Yes, Gong chocolate contains hazelnut and is listed with tree-nut allergens. Anyone with a hazelnut or other relevant nut allergy should avoid it.
What is Gong chocolate coated with?
Gong chocolate is coated with milk chocolate. That gives the crunchy corn snack its sweet, creamy outer layer; it is not a dark-chocolate-coated variety.
Is Gong chocolate a good snack?
Gong chocolate can work as an occasional sweet snack, but it is not as filling as a more substantial snack. Its crunchy corn base and chocolate coating make it closer to a treat than a meal replacement.
How should you store Gong chocolate?
Store Gong chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while moisture can take the crunch out of the corn snack.
How do you keep opened Gong chocolate crunchy?
Seal Gong chocolate tightly after opening and keep it somewhere dry. Limiting its exposure to air and moisture helps preserve the crisp texture of the corn base.
Does Gong chocolate melt in hot weather?
Yes, the milk-chocolate coating on Gong chocolate can soften or melt in heat. Keep it out of a hot car or direct sun, then let it cool before eating if the coating has softened.
Can you eat Gong chocolate before a workout?
Yes, you can have Gong chocolate before a workout if you want a small sweet snack, but it is not a particularly substantial source of lasting fuel. For longer exercise, pair it with a more sustaining food.
Does Gong chocolate raise blood sugar?
Yes, Gong chocolate can raise blood sugar because it is a sweet, carbohydrate-containing snack. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Gong chocolate (half) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Calcium
22mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
22mg · 1% DV
Gong chocolate (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong chocolate (half)
To burn the 92 calories in 1 piece (half) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong chocolate (half)?
A half portion of Gong chocolate is a crunchy corn snack coated in milk chocolate with hazelnut. It is a packaged sweet snack, ready to eat straight from the pack rather than a dish prepared at home.
Its crisp centre and sweet, nutty coating make it an easy snack between meals or alongside tea or coffee. Nutritionally, it is relatively energy-dense and provides mostly carbohydrate and fat; 100 g contains 510 kcal. If you want a smaller treat, stick to the half portion and pair it with an unsweetened drink.
How Nutritious Is Gong chocolate (half)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong chocolate (half) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chocolate (half) Contain Allergens?
Contains these allergens:
Which Diets Is Gong chocolate (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chocolate (half) Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.