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Gong Original Flavor Puffed Corn Snack Calories
Crunchy, salty packaged corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Original Flavor Puffed Corn Snack (50 g) has 539 calories. That works out to 1078 calories per 100 g. It contains 63 g of carbs, 6.5 g of protein, 29.6 g of fat and 2.2 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Original Flavor Puffed Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
539
KCAL / 50G
Carbs
63g
· 23% DV
Protein
6.5g
· 13% DV
Fat
29.6g
· 38% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Gong Original Flavor Puffed Corn Snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 29.6 g | 38% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 2.2 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Original Flavor Puffed Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 539 kcal |
| 1 cup (medium) | 12 g | 129 kcal |
| 1 cup (large) | 24 g | 259 kcal |
| 1 pack (small) | 25 g | 270 kcal |
| 1 serving (small) | 30 g | 323 kcal |
| 1 serving (medium) | 50 g | 539 kcal |
| 1 pack (large) | 75 g | 809 kcal |
| 100 g | 100 g | 1078 kcal |
| 1 pack (extra large) | 100 g | 1078 kcal |
Calculated from 1078 calories per 100 g.
Frequently Asked Questions About Gong Original Flavor Puffed Corn Snack
What is Gong Original Flavor Puffed Corn Snack?
Gong Original Flavor Puffed Corn Snack is a crunchy, salty packaged snack made from corn. Unlike popcorn, it is formed into puffed pieces rather than made from whole kernels that have popped.
What ingredients are in Gong Original Flavor Puffed Corn Snack?
The exact ingredients in Gong Original Flavor Puffed Corn Snack are listed on its package. It is corn-based, but the oils, seasonings, and other ingredients can only be confirmed from the current ingredient list for your pack.
How is Gong Original Flavor Puffed Corn Snack made?
Gong Original Flavor Puffed Corn Snack has the airy, crisp texture typical of puffed corn snacks. These snacks are commonly made by heating and shaping a corn mixture under pressure, though the brand’s precise manufacturing method may not be stated on the pack.
Is Gong Original Flavor Puffed Corn Snack the same as popcorn?
No, Gong Original Flavor Puffed Corn Snack is not popcorn. Popcorn is made from whole kernels that expand when heated; Gong is a shaped, puffed corn-based snack with a different texture and form.
How does Gong Original Flavor Puffed Corn Snack compare with potato chips?
Gong Original Flavor Puffed Corn Snack and potato chips are both crunchy packaged snacks, but they are made from different base ingredients and have different textures. Compare their package labels if you want to choose based on ingredients or nutrition.
How should you store Gong Original Flavor Puffed Corn Snack after opening?
Seal Gong Original Flavor Puffed Corn Snack tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make the pieces lose their crunch, so avoid leaving the bag open between servings.
Does Gong Original Flavor Puffed Corn Snack go stale after opening?
Yes, Gong Original Flavor Puffed Corn Snack can lose its crisp texture after opening, especially if it is exposed to moisture. Close the bag promptly, and discard the snack if its smell or appearance has changed noticeably.
Is Gong Original Flavor Puffed Corn Snack a healthy everyday snack?
Gong Original Flavor Puffed Corn Snack can be enjoyed as an occasional snack, but it is salty and packaged rather than a substitute for a varied diet. For a more filling snack, pair a small portion with fruit or another minimally processed food.
Is Gong Original Flavor Puffed Corn Snack suitable for children?
Gong Original Flavor Puffed Corn Snack can be an occasional snack for children, but its salty, crunchy pieces should not replace more varied everyday foods. Offer an age-appropriate portion and supervise young children while they eat.
Can Gong Original Flavor Puffed Corn Snack raise blood sugar?
Yes, Gong Original Flavor Puffed Corn Snack contains carbohydrates and may raise blood sugar. If you have diabetes, consider the portion alongside the rest of your meal and ask your healthcare professional how it fits your individual plan.
Gong Original Flavor Puffed Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
88mg · 3% DV
Gong Original Flavor Puffed Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Original Flavor Puffed Corn Snack
To burn the 539 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Original Flavor Puffed Corn Snack?
Gong Original Flavor Puffed Corn Snack is a packaged, savoury snack made from puffed corn. Its light, crisp texture and salty, corn-forward taste make it easy to eat straight from the pack. It works as a casual nibble at home, on the go or alongside a sandwich; share it in a bowl if you’re serving snacks to a group.
It is mainly a source of carbohydrate and fat, with more modest amounts of protein and fibre, so it may not keep you full for long on its own. For a more balanced snack, pair a small portion with yoghurt or fresh fruit, or set some aside in a bowl rather than eating from the packet.
How Nutritious Is Gong Original Flavor Puffed Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Original Flavor Puffed Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Original Flavor Puffed Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Original Flavor Puffed Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Original Flavor Puffed Corn Snack Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.