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Gong Spicy Crax Calories
Spicy crunchy processed snack
CALORIES
GI
POTASSIUM
FIBER
Gong Spicy Crax Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
61.5g
· 49%
Protein
7.2g
· 6%
Fat
25.8g
· 45%
Fiber
3.1g
Gong Spicy Crax Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Gong Spicy Crax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Spicy Crax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Spicy Crax Contain Allergens?
Contains these allergens:
Which Diets Is Gong Spicy Crax Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Spicy Crax Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Gong Spicy Crax
Gong Spicy Crax — Frequently Asked Questions
How many calories are in Gong Spicy Crax?
Gong Spicy Crax contains 510 calories per 100 g. The same serving provides 25.8 g of fat and 61.5 g of carbohydrates.
Is Gong Spicy Crax suitable for a vegetarian diet?
Yes, Gong Spicy Crax is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.