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Gong Spicy Crax Calories
Spicy crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Spicy Crax (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 30.8 g of carbs, 3.6 g of protein, 12.9 g of fat and 1.6 g of fiber. Its 59 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong Spicy Crax Nutrition Facts
Selected: 1 pack (small) · 50 g
255
KCAL / 50G
Carbs
30.8g
· 11% DV
Protein
3.6g
· 7% DV
Fat
12.9g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Gong Spicy Crax nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gong Spicy Crax?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 255 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 pack (mini) | 35 g | 179 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 2 cup (large) | 60 g | 306 kcal |
| 1 pack (medium) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong Spicy Crax
What is Gong Spicy Crax?
Gong Spicy Crax is a crunchy packaged snack coated with spicy seasoning. It is eaten straight from the pack or served as a casual snack, rather than used as a substitute for a balanced meal.
How spicy is Gong Spicy Crax?
Gong Spicy Crax has a noticeable spicy flavour, so it may taste hot if you usually choose mild snacks. Try a small amount first if you are sensitive to spice, and pair it with a yoghurt dip to soften the heat.
What is Gong Spicy Crax made of?
The exact ingredient list can vary by product formulation. The product information identifies gluten and soy as allergens, so anyone avoiding these ingredients should check the package’s current ingredient and allergen details before eating it.
Is Gong Spicy Crax different from regular Crax?
Gong Spicy Crax stands out for its spicy seasoning, while regular Crax has a milder flavour. Do not assume the two versions have identical ingredients; check their individual packaging for differences in formulation and allergen information.
Is Gong Spicy Crax a good everyday snack?
Gong Spicy Crax is not an ideal everyday snack: it is ultra-processed, energy-dense and relatively low in fibre. It can fit as an occasional snack, but rotating it with less processed options makes for a more varied routine.
How should you store Gong Spicy Crax after opening?
Seal Gong Spicy Crax tightly after opening and keep it in a cool, dry place. Exposure to moisture makes the pieces lose their crunch, so fold and clip the pack closed or transfer the snack to an airtight container.
Can Gong Spicy Crax be used as a crunchy topping?
Yes, crushed Gong Spicy Crax can add crunch and spicy flavour to salads, soups or baked dishes. Add it just before serving so it does not soften, and taste the dish before adding extra seasoning.
Can Gong Spicy Crax cause heartburn?
Yes, the spicy seasoning in Gong Spicy Crax may trigger heartburn or reflux symptoms in people who are sensitive to spicy foods. If that happens to you, reduce the amount and avoid eating it shortly before lying down.
Is Gong Spicy Crax suitable for children?
Children can eat Gong Spicy Crax, but its spicy flavour may be too strong for some, and it is not a nutritious substitute for a meal or snack made from whole foods. Offer a small amount and consider the child’s spice tolerance.
What dip goes well with Gong Spicy Crax?
A cool yoghurt-based dip pairs well with Gong Spicy Crax because it balances the spicy seasoning. You can also serve it with a mild tomato dip; offering the sauce on the side lets everyone control the flavour and heat.
Gong Spicy Crax Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
59mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
83mg · 2% DV
Gong Spicy Crax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Spicy Crax
To burn the 255 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Spicy Crax?
Gong Spicy Crax is a packaged Turkish snack made for a crisp, savoury bite with a noticeable chilli kick. Its crunchy texture and salty, spicy seasoning make it an easy choice for nibbling between meals, sharing during a film, or setting out with drinks. In Turkey, snacks like this are often enjoyed alongside tea; elsewhere, it fits just as naturally into a lunchbox or casual snack spread.
It is mainly a source of carbohydrates and fat, rather than protein, and provides 510 kcal per 100 g. For a more filling snack, serve a modest portion with plain yoghurt or fresh vegetables, and avoid eating straight from the pack if you want to keep track of how much you have.
How Nutritious Is Gong Spicy Crax?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Spicy Crax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Spicy Crax Contain Allergens?
Contains these allergens:
Which Diets Is Gong Spicy Crax Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Spicy Crax Fat Profile
SATURATED
4.55g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.