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Honey mustard seasoned Gong Calories

Honey-mustard flavored crunchy snack

CALORIES

510kcal

GI

65medium

POTASSIUM

170mg

FIBER

3.2g

Honey mustard seasoned Gong Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

6.5g

· 5%

Fat

26g

· 46%

Fiber

3.2g

Honey mustard seasoned Gong Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

B1

0.12mg · 10% DV

B3

1.6mg · 10% DV

B5

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Honey mustard seasoned Gong Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Honey mustard seasoned Gong Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey mustard seasoned Gong Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Honey mustard seasoned Gong Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey mustard seasoned Gong Fat Profile

SATURATED

3.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Honey mustard seasoned Gong — Frequently Asked Questions

How many calories are in honey mustard seasoned Gong?

Honey mustard seasoned Gong provides 510 calories per 100 g.

How many carbs are in honey mustard seasoned Gong?

It contains 62 g of carbohydrates per 100 g.

Is honey mustard seasoned Gong a good source of protein?

It provides 6.5 g of protein per 100 g.

How much fat is in honey mustard seasoned Gong?

Honey mustard seasoned Gong contains 26 g of fat per 100 g. The same amount provides 510 calories.

Does honey mustard seasoned Gong contain fiber?

Yes. It contains 3.2 g of fiber per 100 g.

What is the glycemic index of honey mustard seasoned Gong?

Its glycemic index is 65. It contains 62 g of carbohydrates per 100 g.

Is honey mustard seasoned Gong suitable for vegetarians?

It is listed as compatible with vegetarian, omnivore, and flexitarian diets.

What allergens are in honey mustard seasoned Gong?

It contains gluten, soy, and mustard. It is not suitable for people allergic or sensitive to these allergens.

Is honey mustard seasoned Gong ultra-processed?

Yes. It is classified as an ultra-processed food.

What is the serving size for honey mustard seasoned Gong?

The available nutrition information is given per 100 g, and no standard serving size is specified. Per 100 g, it has 510 calories, 62 g of carbs, and 26 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.