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Honey mustard seasoned Gong Calories
Honey-mustard flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Honey mustard seasoned Gong (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 2 g of protein, 7.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Honey mustard seasoned Gong Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Honey mustard seasoned Gong nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Honey mustard seasoned Gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 serving (extra small) | 20 g | 102 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Honey mustard seasoned Gong
Is Honey mustard seasoned Gong a potato chip?
No. Honey mustard seasoned Gong is described as a crunchy snack, not a conventional potato chip. Its name tells you about the seasoning, but not the exact grain or base ingredients, which are listed on the package.
What does Honey mustard seasoned Gong taste like?
Honey mustard seasoned Gong has a sweet-and-tangy flavor, with mustard adding a sharper note. The honey-style sweetness balances that tang; the name alone does not mean the snack has a hot-pepper kick.
Is Honey mustard seasoned Gong very spicy?
Usually, no: honey mustard seasoning is more tangy and sweet than hot. If you are sensitive to spice, the exact intensity can vary with the product’s seasoning, so try a small amount first.
How is Honey mustard seasoned Gong different from plain Gong?
Honey mustard seasoned Gong has a distinct sweet, tangy coating, while plain Gong has a milder taste without that flavor profile. Choose the seasoned version when you want a more pronounced snack flavor rather than a neutral crunch.
Can you serve Honey mustard seasoned Gong with a dip?
Yes. Honey mustard seasoned Gong can be served with a mild dip such as plain yogurt dip; the cool, creamy texture contrasts with its crunchy, tangy coating. Taste the pairing first, since a strongly flavored dip may compete with the seasoning.
Does Honey mustard seasoned Gong need to be refrigerated after opening?
No. Keep Honey mustard seasoned Gong in a cool, dry cupboard, not the refrigerator. Moisture can soften the crunchy pieces, so close the package tightly or transfer the snack to an airtight container after opening.
Can Honey mustard seasoned Gong be used as a crunchy topping?
Yes. Crumble Honey mustard seasoned Gong over a salad, soup, or baked casserole for extra crunch and a sweet-mustard note. Add it just before serving so the pieces do not absorb moisture and turn soft.
Is Honey mustard seasoned Gong a good everyday snack?
It is better treated as an occasional snack than an everyday staple: Honey mustard seasoned Gong is ultra-processed and does not offer the variety of whole-food snacks such as fruit or plain nuts. Pairing it with more nourishing foods makes a more substantial snack.
Can Honey mustard seasoned Gong fit into a weight-loss plan?
Yes, it can fit in a weight-loss plan when you portion it rather than eating straight from the pack. Its crunchy, strongly flavored pieces can be easy to keep snacking on, so serve a small amount and put the rest away.
Why does Honey mustard seasoned Gong lose its crunch?
Honey mustard seasoned Gong loses crunch when its pieces take up moisture from the air. Reseal the pack promptly after serving, or use an airtight container; if the snack has gone soft, its original crisp texture may not return.
Honey mustard seasoned Gong Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Selenium
3.9µg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
51mg · 2% DV
Honey mustard seasoned Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey mustard seasoned Gong
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey mustard seasoned Gong?
Honey mustard-seasoned Gong is a Turkish packaged, grain-based crunchy snack, coated with a sweet-and-tangy seasoning. Its light, crisp texture makes it easy to eat straight from the pack, without any preparation.
In Turkey, it can be enjoyed with tea or as a quick snack between meals; elsewhere, it also fits easily into a lunchbox or a casual snack spread. It is mostly a source of carbohydrates and fat, with relatively little protein. For a more substantial snack, pair a small pack with plain yoghurt or fresh vegetables.
How Nutritious Is Honey mustard seasoned Gong?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey mustard seasoned Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey mustard seasoned Gong Contain Allergens?
Contains these allergens:
Which Diets Is Honey mustard seasoned Gong Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey mustard seasoned Gong Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.