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Mustard Gong Chips Calories
Mustard-flavored corn chips
CALORIES
GI
POTASSIUM
FIBER
Mustard Gong Chips Nutrition Facts
Selected: 100 g
512
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
26g
· 47%
Fiber
4.2g
Mustard Gong Chips Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
8µg · 15% DV
Mustard Gong Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Gong Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Gong Chips Contain Allergens?
Contains these allergens:
Which Diets Is Mustard Gong Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Gong Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 58.7:1
Above the ideal 4:1 (58.7:1).
Foods Similar to Mustard Gong Chips
Mustard Gong Chips — Frequently Asked Questions
How many calories are in Mustard Gong Chips?
Mustard Gong Chips provide 512 calories per 100 g.
What are the macros in Mustard Gong Chips?
Per 100 g, they contain 61 g of carbohydrates, 26 g of fat, and 6.5 g of protein.
Do Mustard Gong Chips have a high glycemic index?
Their glycemic index is 70. This is a relevant consideration for people monitoring glycemic impact.
Are Mustard Gong Chips suitable for a diet?
Portion size matters because they provide 512 calories and 26 g of fat per 100 g. They are listed as compatible with omnivore, vegetarian, and flexitarian diets.
Are Mustard Gong Chips vegetarian?
Yes. They are listed as suitable for vegetarian diets.
Do Mustard Gong Chips contain gluten?
Yes. Gluten is listed as an allergen for this product.
Are Mustard Gong Chips dairy-free?
No. Dairy is listed among the product allergens.
Can people with a mustard allergy eat Mustard Gong Chips?
No. Mustard is a listed allergen, so they are not suitable for people with a mustard allergy.
How much fiber is in Mustard Gong Chips?
Mustard Gong Chips contain 4.2 g of fiber per 100 g.
Are Mustard Gong Chips ultra-processed?
Yes. This product is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.