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Mustard Gong Chips Calories
Mustard-flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mustard Gong Chips (96 g) has 492 calories. That works out to 512 calories per 100 g. It contains 58.6 g of carbs, 6.2 g of protein, 25 g of fat and 4 g of fiber. Its 3.9 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mustard Gong Chips Nutrition Facts
Selected: 1 pack (medium) · 96 g
492
KCAL / 96G
Carbs
58.6g
· 21% DV
Protein
6.2g
· 12% DV
Fat
25g
· 32% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Mustard Gong Chips nutrition facts table · 1 pack (medium) (96 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 691 mg | 30% |
| Total carbohydrate | 58.6 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mustard Gong Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 96 g | 492 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 serving (medium) | 30 g | 154 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 serving (large) | 50 g | 256 kcal |
| 2 serving (double) | 60 g | 307 kcal |
| 100 g | 100 g | 512 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Mustard Gong Chips
What are Mustard Gong Chips?
Mustard Gong Chips are a packaged, crunchy corn snack coated with mustard-flavoured seasoning. They are an ultra-processed snack rather than a whole-food option, so they work best as an occasional nibble instead of a meal.
What do Mustard Gong Chips taste like?
Mustard Gong Chips have a savoury, tangy mustard flavour over a crisp corn base. The seasoning can taste sharp, but mustard flavour does not necessarily mean the chips are hot with chilli.
Are Mustard Gong Chips spicy?
Mustard Gong Chips are usually more tangy and pungent than chilli-hot. If you are sensitive to sharp mustard flavours, the seasoning may still seem strong even without a pronounced burn.
What are Mustard Gong Chips made from?
Mustard Gong Chips are corn-based and get their distinctive taste from mustard-flavoured seasoning. The exact recipe and seasoning ingredients can vary, so use the ingredient list on the particular pack for precise details.
How are Mustard Gong Chips different from plain Gong chips?
Mustard Gong Chips have the same general crunchy corn-snack style as plain Gong chips, but the mustard seasoning gives them a sharper, tangier taste. The main difference is the flavour coating, not a different way to serve them.
Are Mustard Gong Chips a healthy snack?
Mustard Gong Chips are an ultra-processed, flavoured snack, not a substitute for fruit, vegetables, or a filling snack. They can fit as an occasional treat, but relying on them regularly adds little variety to a meal.
Can eating Mustard Gong Chips cause weight gain?
Mustard Gong Chips do not cause weight gain on their own, but frequent large servings can add substantially to your overall food intake. Pouring a portion into a bowl instead of eating from the bag can help keep servings in check.
How should you store Mustard Gong Chips after opening?
Keep Mustard Gong Chips in a cool, dry place and seal the opened bag tightly, or transfer them to an airtight container. Exposure to air and moisture makes the chips lose their crunch.
Can you use crushed Mustard Gong Chips as a coating?
Yes, crushed Mustard Gong Chips can add a crunchy, tangy coating to chicken, vegetables, or baked dishes. Their seasoning already brings a strong flavour, so taste the rest of the dish before adding extra salt or spices.
What can you serve with Mustard Gong Chips?
Mustard Gong Chips pair well with a mild dip, such as plain yogurt dip, which balances their sharp seasoning. Serve them straight from the pack or alongside a sandwich, and add them just before eating if you want to keep them crisp.
Mustard Gong Chips Vitamins & Minerals
Vitamins
Vitamin E
3.94mg · 26% DV
B1
0.17mg · 14% DV
B3
1.54mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
691mg · 30% DV
Phosphorus
158mg · 23% DV
Magnesium
75mg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
202mg · 6% DV
Mustard Gong Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard Gong Chips
To burn the 492 calories in 1 pack (medium) (96 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard Gong Chips?
Mustard Gong Chips are a packaged, crunchy corn snack flavoured with mustard. They are ready to eat straight from the pack and suit casual snacking, sharing, or taking along on a journey.
Their texture is crisp, with a savoury, tangy mustard taste that makes them an alternative to plain crisps. They are mainly a source of carbohydrates and fat, with comparatively little protein, so they work best as a snack rather than the centre of a meal. For a lighter-feeling snack, serve a modest portion alongside fresh vegetables, or put some in a bowl to share instead of eating from the pack.
How Nutritious Is Mustard Gong Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard Gong Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Gong Chips Contain Allergens?
Contains these allergens:
Which Diets Is Mustard Gong Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Gong Chips Fat Profile
SATURATED
2.98g
MONOUNSATURATED
11.9g
POLYUNSATURATED
8.74g
Omega 6:3 ratio 60.4:1
Above the ideal 4:1 (60.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.