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Gong Spicy Corn Snack Calories
Spicy, crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Spicy Corn Snack (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 32.8 g of carbs, 3.1 g of protein, 10.8 g of fat and 2.1 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong Spicy Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
243
KCAL / 50G
Carbs
32.8g
· 12% DV
Protein
3.1g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Gong Spicy Corn Snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Spicy Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 243 kcal |
| 1 cup (small) | 20 g | 97 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (jumbo) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gong Spicy Corn Snack
What is Gong Spicy Corn Snack made of?
Gong Spicy Corn Snack is a crunchy, corn-based packaged snack with spicy seasoning. The exact seasoning and other ingredients can vary by product version, so the ingredients list on your pack gives the details for that specific snack.
How spicy is Gong Spicy Corn Snack?
Gong Spicy Corn Snack has a spicy seasoning, but how hot it tastes depends on your tolerance. If you are sensitive to heat, try a small piece first or pair it with a mild yogurt dip.
How do you eat Gong Spicy Corn Snack?
Gong Spicy Corn Snack is ready to eat straight from the pack. You can also serve it in a bowl with a dip, or offer it as a crunchy snack alongside sandwiches at lunch.
How should you store Gong Spicy Corn Snack after opening?
Seal Gong Spicy Corn Snack tightly after opening, or transfer it to an airtight container. Keep it in a cool, dry place; exposure to air and moisture can make the pieces lose their crunch.
Is Gong Spicy Corn Snack the same as nachos?
No, Gong Spicy Corn Snack is not the same as nachos. Nachos are commonly tortilla chips served with toppings or dips, while Gong is a seasoned packaged snack that can be eaten on its own.
Can you use Gong Spicy Corn Snack as a salad topping?
Yes, you can crumble Gong Spicy Corn Snack over a salad for extra crunch and seasoning. Add it just before serving so it does not soften, and start with a small amount to avoid overwhelming the other flavors.
Can you heat Gong Spicy Corn Snack?
You do not need to heat Gong Spicy Corn Snack; it is ready to eat from the pack. Heating is unlikely to improve it, and too much heat can burn the pieces or alter their texture.
Is Gong Spicy Corn Snack too spicy for children?
It may be too spicy for children who do not enjoy hot or strongly seasoned foods. If you offer Gong Spicy Corn Snack, start with a small piece and serve it as a snack rather than a meal.
How can you keep Gong Spicy Corn Snack crunchy?
Keep Gong Spicy Corn Snack away from humidity and close the opened pack securely. If the snack has already softened, it may not regain its original crunch, so storing it airtight from the start works best.
Is Gong Spicy Corn Snack a healthy everyday snack?
Gong Spicy Corn Snack is an ultra-processed snack, so it is better treated as an occasional option rather than an everyday staple. Its corn base does not by itself make it a balanced snack; pair it with less processed foods as needed.
Gong Spicy Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
83mg · 12% DV
Copper
0.08mg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
95mg · 3% DV
Gong Spicy Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Spicy Corn Snack
To burn the 243 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Spicy Corn Snack?
Gong Spicy Corn Snack is a packaged, crunchy corn-based snack seasoned with spices. It is a convenient ready-to-eat product rather than a dish usually made at home, and is easy to serve straight from the bag.
Its crisp texture and spicy savoury flavour suit casual snacking, sharing at gatherings, or eating alongside a sandwich. It is mainly a source of carbohydrates and fat, with 485 kcal per 100 g, so a modest portion can work well when you want something crunchy. Pair it with fresh vegetables or fruit for contrast, or serve it alongside a simple dip to soften the heat.
How Nutritious Is Gong Spicy Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Spicy Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Spicy Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Spicy Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Spicy Corn Snack Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.