1 serving (medium) of Gong Caramel Popcorn (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 22.9 g of carbs, 1.4 g of protein, 4.6 g of fat and 0.9 g of fiber. Its 114 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gong Caramel Popcorn Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

76.2g

· 28% DV

Protein

4.8g

· 10% DV

Fat

15.4g

· 20% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 4% · Fat 30%

Gong Caramel Popcorn Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.5mg · 9% DV

0.12mg · 7% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

118mg · 17% DV

Selenium

7.2µg · 13% DV

Magnesium

48mg · 11% DV

How Nutritious Is Gong Caramel Popcorn?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gong Caramel Popcorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gong Caramel Popcorn

To burn the 462 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gong Caramel Popcorn Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Caramel Popcorn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong Caramel Popcorn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Caramel Popcorn Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.9g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Gong Caramel Popcorn

🍿vs🍯

Gong Caramel Popcorn vs Caramel sauce142 kcal more per 100 g

→🍿vs🍫

Gong Caramel Popcorn vs Dark chocolate78 kcal fewer per 100 g

→🍿vs🍮

Gong Caramel Popcorn vs Höşmerim142 kcal more per 100 g

→🍿vs🍫

Gong Caramel Popcorn vs Chocolate sauce252 kcal more per 100 g

→

Foods Similar to Gong Caramel Popcorn

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026