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Gong popped corn chips Calories
Popped corn-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gong popped corn chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67g
· 54%
Protein
6.5g
· 5%
Fat
22g
· 41%
Fiber
4.5g
Gong popped corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Selenium
7µg · 13% DV
Magnesium
48mg · 11% DV
Gong popped corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong popped corn chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong popped corn chips Contain Allergens?
No known major allergens
Which Diets Is Gong popped corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong popped corn chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Gong popped corn chips
Gong popped corn chips — Frequently Asked Questions
How many calories are in Gong popped corn chips?
Gong popped corn chips contain 490 calories per 100 g. A 100 g serving also provides 22 g of fat, 67 g of carbohydrates, and 6.5 g of protein.
Are Gong popped corn chips gluten-free and do they raise blood sugar?
Gong popped corn chips are compatible with a gluten-free diet. With a glycemic index of 72, they may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.