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Gong popped corn chips Calories
Popped corn-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong popped corn chips (50 g) has 245 calories. That works out to 490 calories per 100 g. It contains 33.5 g of carbs, 3.3 g of protein, 11 g of fat and 2.3 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong popped corn chips Nutrition Facts
Selected: 1 pack (small) · 50 g
245
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
3.3g
· 7% DV
Fat
11g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Gong popped corn chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gong popped corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 245 kcal |
| 1 cup (whole) | 18 g | 88 kcal |
| 1 pack (mini) | 20 g | 98 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 pack (small) | 30 g | 147 kcal |
| 2 cup (double) | 36 g | 176 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 1 pack (medium) | 50 g | 245 kcal |
| 1 pack (large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Gong popped corn chips
What are Gong popped corn chips?
Gong popped corn chips are a packaged, crunchy snack made from a corn base. Their light, shaped pieces are different from loose kernels popped at home, so they are not simply another name for homemade popcorn.
Why are Gong popped corn chips called chips if they are not potato chips?
The word “chips” describes their snack format, not a potato ingredient. Gong popped corn chips are corn-based and have a crisp, shaped texture, while conventional potato chips are made from potato.
Are Gong popped corn chips the same as popcorn?
No. Popcorn is made by heating whole kernels until they pop; Gong popped corn chips are manufactured as shaped corn-based pieces. They can both be crunchy corn snacks, but their form and texture are different.
What ingredients are in Gong popped corn chips?
Corn is the base of Gong popped corn chips. The specific seasoning and other ingredients can vary by product variety, so the packet’s ingredient list is the reliable way to identify what is in the version you have.
How are Gong popped corn chips made?
Gong popped corn chips are produced from a corn-based mixture that is formed into crisp, airy pieces. They are not made by popping loose kernels in a pan; the exact production method can vary by product and is best confirmed on its packaging.
Are Gong popped corn chips a healthy snack?
They are a corn-based snack, but they are still a packaged, processed food rather than a serving of plain corn. Gong popped corn chips can fit as an occasional snack, but they need not replace less processed foods in everyday meals.
How should you store Gong popped corn chips after opening?
Keep Gong popped corn chips in an airtight container or tightly reseal the packet, then store it somewhere cool and dry. Exposure to air and moisture quickly softens their crisp texture.
Can Gong popped corn chips be used as a crunchy topping?
Yes. Crumble Gong popped corn chips over a salad, soup, or a savory bowl just before serving for extra crunch. Add them at the last moment, since moisture will make them lose their crisp texture.
Can Gong popped corn chips replace popcorn for movie night?
Yes, if you want a ready-to-eat crunchy corn snack, Gong popped corn chips can stand in for popcorn. They have a shaped, airy texture rather than the fluffy popped-kernel texture of freshly made popcorn.
Do Gong popped corn chips need to be heated before eating?
No. Gong popped corn chips are ready to eat straight from the packet. Heating is not needed and may change their texture, so serve them as they are or crumble them over food just before eating.
Gong popped corn chips Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
3.5µg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
90mg · 3% DV
Gong popped corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong popped corn chips
To burn the 245 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong popped corn chips?
Gong popped corn chips are a packaged, crunchy snack made from popped or puffed corn. They are thinner and crispier than a bowl of traditional popcorn, and may be sold plain or seasoned. People reach for them as a convenient snack during a film, on the go, or between meals.
Serve Gong popped corn chips as you would other crisps, or alongside a sandwich or a casual spread. Their nutritional profile is led by carbohydrates, with relatively little protein; they provide 490 kcal per 100 g. For a more satisfying snack, keep the portion modest and pair them with fresh vegetables or a protein-rich dip.
How Nutritious Is Gong popped corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong popped corn chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong popped corn chips Contain Allergens?
No known major allergens
Which Diets Is Gong popped corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong popped corn chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.25g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.