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Gong chocolate bar Calories
Popular snack chocolate bar, contains sugar and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong chocolate bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gong chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Gong chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (whole) | 35 g | 179 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 piece (extra large) | 100 g | 510 kcal |
| 1 pack (jumbo) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong chocolate bar
What is in a Gong chocolate bar?
A Gong chocolate bar contains sugar and cocoa, and dairy and soy are listed as allergens. The full recipe may vary, so use the ingredients list on the specific package for details about any other ingredients.
Why does a Gong chocolate bar sometimes turn white?
A white film on a Gong chocolate bar is usually caused by cocoa fat or sugar moving to the surface after temperature or humidity changes. It can affect the texture, but by itself does not necessarily mean the bar has spoiled.
Does a Gong chocolate bar contain caffeine?
Yes. Cocoa naturally contains small amounts of caffeine and theobromine. The exact amount in a Gong chocolate bar is not provided and depends on its cocoa content.
How should you store a Gong chocolate bar?
Store a Gong chocolate bar in a cool, dry place away from sunlight, with its wrapper sealed. Heat can melt it or cause surface bloom; after opening, close the packaging tightly to protect it from moisture and odors.
Can you melt a Gong chocolate bar for baking?
Yes. Break a Gong chocolate bar into small pieces and melt it gently in a heatproof bowl over simmering water, or microwave it in short bursts, stirring often so it does not scorch.
Can children eat a Gong chocolate bar?
Yes, children can have a Gong chocolate bar occasionally, but it is a sugary snack rather than an everyday treat. Take care with portion size, and avoid it for children with milk or soy allergies.
Is a Gong chocolate bar safe for dogs?
No. Do not give a Gong chocolate bar to a dog: cocoa chocolate can be toxic to dogs, and the risk depends on the amount eaten and the animal's size. Contact a veterinarian promptly if a dog eats some.
Can you freeze a Gong chocolate bar?
Yes, you can freeze a Gong chocolate bar in an airtight wrapper, though condensation during thawing may affect its surface and texture. Let it thaw gradually in the refrigerator rather than moving it straight into a warm room.
Is a Gong chocolate bar suitable as an everyday snack?
It is better treated as an occasional snack. A Gong chocolate bar contains sugar and is classified as ultra-processed, so making it a daily staple can add to how often you eat sugary, highly processed foods.
Can you eat a Gong chocolate bar after opening the wrapper?
Yes, it can be eaten after opening; there is no special preparation required. If you do not finish it, reseal the wrapper and store the bar somewhere cool and dry, and follow the date on the package.
Gong chocolate bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.7µg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
31mg · 1% DV
Gong chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong chocolate bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong chocolate bar?
Gong chocolate bar is a packaged sweet snack made with sugar and cocoa, sold in a convenient bar format. Its flavour is sweet and cocoa-forward, making it easy to enjoy on its own when you want a quick treat. It can be eaten between meals or served with tea or coffee; for readers in Turkey, it also fits naturally alongside a cup of Turkish tea.
It is energy-dense, with 510 kcal per 100 g, so it is best treated as a sweet snack rather than a filling meal. For a lighter-feeling break, have a smaller portion with fruit.
How Nutritious Is Gong chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Gong chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chocolate bar Fat Profile
SATURATED
5.32g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.