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Gong corn cake, sweet corn flavored Calories
Sweet corn flavored, light crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gong corn cake, sweet corn flavored (18 g) has 71 calories. That works out to 392 calories per 100 g. It contains 14.8 g of carbs, 1.4 g of protein, 0.6 g of fat and 0.5 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gong corn cake, sweet corn flavored Nutrition Facts
Selected: 3 piece (medium) · 18 g
71
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Gong corn cake, sweet corn flavored nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gong corn cake, sweet corn flavored?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 71 kcal |
| 1 piece (small) | 6 g | 24 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| ½ pack (half) | 28 g | 110 kcal |
| 5 piece (large) | 30 g | 118 kcal |
| 8 piece (extra large) | 48 g | 188 kcal |
| 1 pack (whole) | 56 g | 220 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Gong corn cake, sweet corn flavored
What is Gong corn cake, sweet corn flavored?
Gong corn cake, sweet corn flavored is a packaged, crunchy corn snack with sweet-corn flavoring. It is a processed product rather than plain cooked corn; the package’s ingredient list gives the specific corn ingredients and flavorings used.
Is Gong corn cake, sweet corn flavored a healthy snack?
Gong corn cake, sweet corn flavored can be a convenient snack, but it is not especially filling on its own. It is high in carbohydrates and comparatively low in fibre and protein, so pairing it with yogurt or another protein-rich food makes a more balanced snack.
How do you eat Gong corn cake, sweet corn flavored?
Eat Gong corn cake, sweet corn flavored straight from the pack, or top it with cream cheese, hummus, or sliced vegetables. Add toppings just before eating, since moist ingredients can quickly soften the cake.
How should you store Gong corn cake, sweet corn flavored after opening?
Seal Gong corn cake, sweet corn flavored tightly after opening and keep it in a cool, dry cupboard. Exposure to air and humidity can make it lose its crunch; a soft texture usually signals staleness rather than spoilage.
Does Gong corn cake, sweet corn flavored taste sweet?
Gong corn cake, sweet corn flavored tastes of sweet corn, but the name does not mean it is a dessert or necessarily strongly sweet. The actual balance of sweetness and saltiness comes from the product’s seasoning.
Can Gong corn cake, sweet corn flavored replace bread?
Gong corn cake, sweet corn flavored can add crunch alongside a meal, but it is not a nutritionally equivalent replacement for bread. It provides relatively little protein and fibre, so it may not keep you full as well as a substantial bread serving.
Is Gong corn cake, sweet corn flavored good for weight loss?
Gong corn cake, sweet corn flavored does not cause weight loss by itself, and eating large amounts can add to your overall intake. Because it is light and crunchy, portioning some onto a plate instead of eating from the pack can help avoid mindless snacking.
Can you use Gong corn cake, sweet corn flavored instead of chips?
Yes, Gong corn cake, sweet corn flavored can be an alternative when you want something crunchy, though its corn flavor and texture differ from potato chips. Pair it with a dip or vegetables if you want a more substantial snack.
Can people with diabetes eat Gong corn cake, sweet corn flavored?
People with diabetes can include Gong corn cake, sweet corn flavored only with attention to portion size: it is high in carbohydrates and may raise blood glucose quickly. Eating it with protein- and fibre-containing foods may help make the snack more balanced.
Can Gong corn cake, sweet corn flavored go in a lunchbox?
Yes, Gong corn cake, sweet corn flavored can go in a lunchbox as a dry, ready-to-eat snack. Keep it sealed separately from moist foods so it stays crunchy, and pair it with something more filling if it is meant to stand in for a snack.
Gong corn cake, sweet corn flavored Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Folate
5.04µg · 1% DV
Minerals
Sodium
76mg · 3% DV
Phosphorus
21mg · 3% DV
Selenium
1.08µg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
26mg · 1% DV
Gong corn cake, sweet corn flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong corn cake, sweet corn flavored
To burn the 71 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong corn cake, sweet corn flavored?
Gong corn cake with sweet corn flavor is a packaged, crisp snack made from puffed or expanded corn. Its sweet-corn seasoning gives it a familiar corn-on-the-cob note, while the airy texture makes it easy to eat straight from the pack. It is a modern snack rather than a traditional dish.
It works as a quick bite between meals, in a lunchbox, or alongside a cup of tea. The nutrition profile is mainly carbohydrate, with relatively little fat and modest fibre, so it is light and crunchy but not especially filling on its own. Pair it with yoghurt or a savoury dip if you want a more substantial snack.
How Nutritious Is Gong corn cake, sweet corn flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong corn cake, sweet corn flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong corn cake, sweet corn flavored Contain Allergens?
No known major allergens
Which Diets Is Gong corn cake, sweet corn flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong corn cake, sweet corn flavored Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.