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Gong corn cake, sweet corn flavored Calories

Sweet corn flavored, light crunchy snack

CALORIES

392kcal

78high

POTASSIUM

145mg

FIBER

2.9g

Gong corn cake, sweet corn flavored Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

82.4g

· 85%

Protein

7.8g

· 8%

Fat

3.1g

· 7%

Fiber

2.9g

Gong corn cake, sweet corn flavored Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Gong corn cake, sweet corn flavored Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong corn cake, sweet corn flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong corn cake, sweet corn flavored Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong corn cake, sweet corn flavored Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong corn cake, sweet corn flavored Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Gong corn cake, sweet corn flavored — Frequently Asked Questions

How many calories are in Gong sweet corn flavored corn cake?

It provides 392 calories per 100 g. Your actual calorie intake depends on the portion you eat.

Is Gong sweet corn flavored corn cake gluten-free and vegan?

Based on the provided data, it is gluten-free and suitable for a vegan diet. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Gong corn cake, sweet corn flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.