🍘
Gong Corn Rice Cakes Calories
Light, crunchy grain snack
CALORIES
GI
POTASSIUM
FIBER
Gong Corn Rice Cakes Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
80.7g
· 85%
Protein
7.6g
· 8%
Fat
2.8g
· 7%
Fiber
2.8g
Gong Corn Rice Cakes Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
300mg · 13% DV
Gong Corn Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Corn Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Corn Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Gong Corn Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Corn Rice Cakes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gong Corn Rice Cakes
Gong Corn Rice Cakes — Frequently Asked Questions
How many calories are in Gong Corn Rice Cakes?
There are 387 calories per 100 g. To estimate calories per serving, use the gram amount you actually eat.
How much protein is in Gong Corn Rice Cakes?
They provide 7.6 g of protein per 100 g. Protein is present, but carbohydrates are the main macronutrient.
Are Gong Corn Rice Cakes high in carbs?
Yes. They contain 80.7 g of carbohydrates per 100 g, so this is a carb-heavy food.
Are Gong Corn Rice Cakes low in fat?
They contain 2.8 g of fat per 100 g. Based on the listed nutrition facts, the fat content is low.
Do Gong Corn Rice Cakes contain fiber?
Yes, they have 2.8 g of fiber per 100 g. They do contain fiber, though carbs are still the dominant nutrient.
What is the glycemic index of Gong Corn Rice Cakes?
The glycemic index is 82. That indicates a high glycemic impact.
Are Gong Corn Rice Cakes good for dieting?
They can fit some diet patterns, including vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Nutritionally, they are high in carbs with 387 calories per 100 g.
Are Gong Corn Rice Cakes gluten-free?
Yes, they are listed as gluten-free. That makes them compatible with a gluten-free diet based on the provided data.
Are Gong Corn Rice Cakes healthy?
From the provided facts, they are low in fat, high in carbohydrates, and classified as processed. Whether they fit your goals depends on how those factors align with your overall diet.
Are Gong Corn Rice Cakes processed food?
Yes. Their processing level is listed as processed, which is an important part of evaluating the product.
Have another question about Gong Corn Rice Cakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.