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Gong Corn Rice Cakes Calories
Light, crunchy grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gong Corn Rice Cakes (24 g) has 93 calories. That works out to 387 calories per 100 g. It contains 19.4 g of carbs, 1.8 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Gong Corn Rice Cakes Nutrition Facts
Selected: 3 piece (medium) · 24 g
93
KCAL / 24G
Carbs
19.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Gong Corn Rice Cakes nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gong Corn Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 93 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 2 piece (small) | 16 g | 62 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 piece (large) | 32 g | 124 kcal |
| 5 piece (extra large) | 40 g | 155 kcal |
| 1 pack (small) | 45 g | 174 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Gong Corn Rice Cakes
What are Gong Corn Rice Cakes made from?
Gong Corn Rice Cakes contain rice and corn, but additional ingredients such as salt, oil or flavourings can vary by product and market. Check the ingredient list on your pack for the exact formulation rather than assuming every Gong variety is identical.
How are Gong Corn Rice Cakes made?
Gong Corn Rice Cakes are puffed grain snacks. Rice-and-corn cakes of this kind are generally made by heating and pressing grains so they expand, though the manufacturer’s exact process may vary by product.
How are Gong Corn Rice Cakes different from plain rice cakes?
Gong Corn Rice Cakes combine corn with rice, while plain rice cakes are mainly rice. The corn can give the cakes a different grain flavour and texture; the precise difference depends on the ingredients and recipe of each product.
What can you put on Gong Corn Rice Cakes?
Gong Corn Rice Cakes work with both sweet and savoury toppings. Try nut butter and sliced fruit, or cheese and avocado; adding a protein-rich topping can make them more satisfying than eating the cakes on their own.
How should you store Gong Corn Rice Cakes after opening?
Keep Gong Corn Rice Cakes tightly sealed in a cool, dry place after opening. Moisture makes them lose their crunch, so fold and clip the bag securely or move the cakes to an airtight container.
Why do Gong Corn Rice Cakes go soft?
Gong Corn Rice Cakes go soft when they absorb moisture from the air. An open bag or humid storage can quickly dull their crunch; reseal the package promptly after serving and avoid storing the cakes near steam.
Can Gong Corn Rice Cakes replace bread?
Gong Corn Rice Cakes can stand in for bread for a light snack, but they are not a like-for-like substitute and may be less filling on their own. Add a substantial topping, such as eggs or cottage cheese, for a more satisfying option.
Are Gong Corn Rice Cakes good for weight loss?
Gong Corn Rice Cakes can be a convenient portionable snack, but they do not cause weight loss by themselves. Their light, crunchy texture can be easy to eat quickly, so pairing them with a filling topping may make a snack more satisfying.
Can people with diabetes eat Gong Corn Rice Cakes?
People with diabetes can eat Gong Corn Rice Cakes, but their rice- and corn-based carbohydrates can raise blood glucose. Portion size and toppings matter; anyone adjusting insulin or glucose-lowering medication should get individual guidance from their healthcare professional.
Are Gong Corn Rice Cakes a good snack for kids’ lunch boxes?
Gong Corn Rice Cakes can go in a child’s lunch box, but they are more balanced as part of a snack than on their own. Pair them with fruit and a protein-rich food; supervise young children when they eat dry, crunchy foods.
Gong Corn Rice Cakes Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
2.88µg · 5% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
28mg · 1% DV
Gong Corn Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Corn Rice Cakes
To burn the 93 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Corn Rice Cakes?
Gong Corn Rice Cakes are a packaged snack made from puffed rice and corn, pressed into thin, round cakes. They have a mild toasted-grain flavour and a crisp, airy bite; enjoy them plain or use them as a base for toppings.
A familiar Turkish supermarket snack, they work well between meals or alongside tea, and rice cakes are also commonly eaten around the world as a quick snack. Cheese, sliced vegetables or avocado make savoury toppings, while fruit and yoghurt suit a sweeter version. Their nutritional profile is mostly carbohydrate, with relatively little fat. Choose toppings to make them more filling, or keep them plain for a lighter crunch.
How Nutritious Is Gong Corn Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Corn Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Corn Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Gong Corn Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Corn Rice Cakes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.