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Gong Spicy Corn Puffs Calories
Spicy crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Spicy Corn Puffs (30 g) has 151 calories. That works out to 503 calories per 100 g. It contains 18.2 g of carbs, 1.7 g of protein, 8 g of fat and 1.3 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gong Spicy Corn Puffs Nutrition Facts
Selected: 1 pack (small) · 30 g
151
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Gong Spicy Corn Puffs nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gong Spicy Corn Puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 151 kcal |
| 1 pack (mini) | 25 g | 126 kcal |
| 1 serving (small) | 30 g | 151 kcal |
| 1 cup (medium) | 35 g | 176 kcal |
| 1 pack (large) | 45 g | 226 kcal |
| 1 cup (large) | 50 g | 252 kcal |
| 2 pack (double) | 60 g | 302 kcal |
| 1 serving (extra large) | 75 g | 377 kcal |
| 100 g | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Gong Spicy Corn Puffs
What does Gong Spicy Corn Puffs taste like?
Gong Spicy Corn Puffs have a crunchy, airy texture and a spicy, savoury flavour. The heat comes from the seasoning, so the exact intensity can feel different depending on your tolerance for spicy foods.
Are Gong Spicy Corn Puffs the same as popcorn?
No. Gong Spicy Corn Puffs are a packaged, puffed corn snack, while popcorn is made by heating kernels until they pop. Their shape, texture and seasoning are different, even though both are corn-based snacks.
What ingredients are in Gong Spicy Corn Puffs?
Gong Spicy Corn Puffs are corn-based and have seasoning for their spicy flavour. The precise ingredients, including the seasoning blend, can vary by product version, so use the ingredient list on your pack for the exact recipe.
How spicy are Gong Spicy Corn Puffs?
They are meant to taste spicy, but they may not seem very hot to someone accustomed to chilli. If you are sensitive to spicy foods, try a small amount first or choose a milder snack.
How should you serve Gong Spicy Corn Puffs?
Serve Gong Spicy Corn Puffs straight from the pack as a crunchy snack, or pair them with a cooling dip such as plain yogurt. Add them just before eating if using them as a topping, so they stay crisp.
Do Gong Spicy Corn Puffs go stale after opening?
Yes, they can lose their crunch when exposed to air or moisture. Close the pack tightly after opening and keep it in a cool, dry place; once the puffs have gone soft, their original texture is difficult to restore.
Can you use Gong Spicy Corn Puffs as a crunchy coating?
Yes, you can crush Gong Spicy Corn Puffs and use the crumbs as a spicy coating for foods such as baked vegetables. Crush them just before use, since the fine crumbs soften faster than whole puffs.
Can Gong Spicy Corn Puffs trigger heartburn?
Yes, their spicy seasoning may trigger heartburn or reflux symptoms in some people. If chilli-flavoured foods tend to bother you, try a small amount or avoid this variety, especially when it has caused symptoms before.
Are Gong Spicy Corn Puffs suitable for children?
Children can eat them, but the spicy flavour may be too strong for some. Offer a small amount first, and supervise young children while they eat because crunchy pieces can pose a choking risk.
Can you make a homemade version of Gong Spicy Corn Puffs?
You can make a similar spicy corn snack at home, but it is difficult to reproduce Gong Spicy Corn Puffs’ exact airy texture and seasoning. Adding spices to homemade popcorn is an easy alternative, though it will not be the same product.
Gong Spicy Corn Puffs Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Vitamin K
2.7µg · 2% DV
Minerals
Sodium
255mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
17mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Gong Spicy Corn Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Spicy Corn Puffs
To burn the 151 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Spicy Corn Puffs?
Gong Spicy Corn Puffs are a packaged snack made from corn, shaped into light, airy pieces and seasoned with chilli and other spices. They have a crisp, brittle bite and a savoury heat, rather than the texture of ordinary popcorn.
They’re commonly eaten straight from the bag as a casual snack, at home, on the go or while watching a film; they also work in a bowl for sharing. Their nutritional profile is mainly carbohydrate and fat, with comparatively little protein or fibre, so they’re best treated as a snack rather than a meal. For a more balanced bite, serve a small portion alongside fresh vegetables or a dip.
How Nutritious Is Gong Spicy Corn Puffs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Spicy Corn Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Spicy Corn Puffs Contain Allergens?
No known major allergens
Which Diets Is Gong Spicy Corn Puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Spicy Corn Puffs Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.42g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.