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Gong Spicy Corn Puffs Calories

Spicy crunchy corn snack

CALORIES

503kcal

GI

75high

POTASSIUM

165mg

FIBER

4.2g

Gong Spicy Corn Puffs Nutrition Facts

Selected: 100 g

503

KCAL / 100G

Carbs

60.5g

· 48%

Protein

5.8g

· 5%

Fat

26.5g

· 47%

Fiber

4.2g

Gong Spicy Corn Puffs Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

B1

0.12mg · 10% DV

B3

1.5mg · 9% DV

Vitamin K

9µg · 8% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

145mg · 21% DV

Magnesium

58mg · 14% DV

Selenium

7µg · 13% DV

Gong Spicy Corn Puffs Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Spicy Corn Puffs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Spicy Corn Puffs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gong Spicy Corn Puffs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Spicy Corn Puffs Fat Profile

SATURATED

3.2g

MONOUNSATURATED

11.4g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 65.3:1

Above the ideal 4:1 (65.3:1).

Foods Similar to Gong Spicy Corn Puffs

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Whey protein powder

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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McDonald's medium French fries

323 kcal

Gong Spicy Corn Puffs — Frequently Asked Questions

How many calories are in Gong Spicy Corn Puffs?

Gong Spicy Corn Puffs provide 503 calories per 100g. That makes them a relatively energy-dense snack.

Are Gong Spicy Corn Puffs high in protein?

They contain 5.8g protein per 100g. Based on that amount, they are not a high-protein snack.

Do Gong Spicy Corn Puffs have a lot of carbs?

Yes, they contain 60.5g carbohydrates per 100g. Carbs make up a large share of this product's nutrition profile.

Are Gong Spicy Corn Puffs high in fat?

They contain 26.5g fat per 100g. This indicates a fairly high fat content for a snack food.

Do Gong Spicy Corn Puffs contain fiber?

Yes, they provide 4.2g fiber per 100g. They contain some fiber, but they are not especially high in fiber.

Do Gong Spicy Corn Puffs spike blood sugar?

Their glycemic index is 75. A GI at this level suggests they may raise blood sugar relatively quickly.

Are Gong Spicy Corn Puffs good for dieting?

At 503 calories per 100g, portion control matters. They are also classified as ultra-processed, which is important to consider for regular intake.

Are Gong Spicy Corn Puffs vegan?

Yes, they are suitable for vegan diets. They also fit vegetarian, omnivore, and flexitarian eating patterns.

Are Gong Spicy Corn Puffs gluten-free?

Yes, this product is listed as gluten-free. It can fit a gluten-free diet.

Are Gong Spicy Corn Puffs a healthy snack?

They are classified as ultra-processed. They also contain 503 calories, 60.5g carbs, and 26.5g fat per 100g, so they are best evaluated in the context of overall diet quality.

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Nutrition data compiled from USDA FoodData Central and scientific sources.