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Gong popcorn honey mustard Calories
Sweet and tangy flavor, low protein, quick snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong popcorn honey mustard (60 g) has 282 calories. That works out to 470 calories per 100 g. It contains 42 g of carbs, 3.9 g of protein, 10.8 g of fat and 4.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong popcorn honey mustard Nutrition Facts
Selected: 1 pack (medium) · 60 g
282
KCAL / 60G
Carbs
42g
· 15% DV
Protein
3.9g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Gong popcorn honey mustard nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 4.2 g | 15% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong popcorn honey mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 282 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 cup (medium) | 12 g | 56 kcal |
| 2 cup (large) | 24 g | 113 kcal |
| 1 pack (small) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 1 pack (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gong popcorn honey mustard
What does Gong popcorn honey mustard taste like?
Gong popcorn honey mustard has a sweet, tangy taste with a noticeable mustard note. The seasoning gives it a more assertive flavor than plain popcorn, so it suits people who enjoy both sweet and savory snacks.
What is Gong popcorn honey mustard made of?
It is popcorn seasoned with a honey-mustard flavor. Corn is the base; the particular oils, sweeteners, and seasoning ingredients can vary, so the package ingredient list is the source for the exact formula.
Does Gong popcorn honey mustard contain real honey?
The product name alone does not confirm that real honey is used. Look for honey in the ingredient list if you need to know whether the seasoning contains it.
How is Gong popcorn honey mustard different from regular popcorn?
Gong popcorn honey mustard is coated with a sweet-and-tangy mustard seasoning, unlike plain popcorn's mild, neutral taste. It is ready to eat as a flavored snack rather than a blank base for toppings.
How should you store Gong popcorn honey mustard after opening?
Keep Gong popcorn honey mustard in an airtight container in a cool, dry place once opened. Exposure to air and moisture can soften the popcorn and dull its crunch.
Does Gong popcorn honey mustard go stale?
Yes, Gong popcorn honey mustard can lose its crisp texture after the package is opened, especially if it absorbs moisture. Seal it well and eat it soon after opening for the best crunch.
Can you microwave Gong popcorn honey mustard?
Gong popcorn honey mustard is ready to eat, so microwaving is unnecessary. Never microwave the bag; if you want it warm, transfer the popcorn to a microwave-safe bowl first.
Can you make honey mustard popcorn like Gong popcorn honey mustard at home?
Yes, you can make a similar snack by tossing freshly popped corn with a little honey, mustard, and seasoning. Add the mixture gradually and toss thoroughly so the sweet-tangy coating spreads without overwhelming the popcorn.
Is Gong popcorn honey mustard a good snack for weight loss?
It can fit as a measured snack, but Gong popcorn honey mustard is not especially filling on its own because it is low in protein. Pairing a modest serving with a more filling food may help curb hunger.
What can you serve with Gong popcorn honey mustard?
Gong popcorn honey mustard works well as a movie-night or party snack on its own. For a snack spread, pair it with mild, fresh options so their flavors balance its sweet, tangy seasoning.
Gong popcorn honey mustard Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
23mg · 5% DV
Potassium ⭐
108mg · 3% DV
Gong popcorn honey mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong popcorn honey mustard
To burn the 282 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong popcorn honey mustard?
Gong popcorn with honey mustard is a packaged corn snack coated in a sweet, tangy seasoning. It offers a bolder flavour than plain popcorn, with honey-like sweetness balanced by the sharp, savoury taste of mustard.
Enjoy it as a quick snack between meals, take it along for a film, or share a pack with friends. Its nutritional profile is led by carbohydrates, while protein is relatively low; it also provides some fibre. For a more substantial snack, serve a modest portion alongside plain yoghurt or fresh vegetables rather than making it the whole meal.
How Nutritious Is Gong popcorn honey mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong popcorn honey mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong popcorn honey mustard Contain Allergens?
Contains these allergens:
Which Diets Is Gong popcorn honey mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong popcorn honey mustard Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.