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🍿

🌿High Fiber

Gong popcorn honey mustard Calories

Sweet and tangy flavor, low protein, quick snack.

CALORIES

470kcal

70high

POTASSIUM

180mg

FIBER

Gong popcorn honey mustard Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

70g

· 60%

Protein

6.5g

· 6%

Fat

18g

· 34%

Fiber

Gong popcorn honey mustard Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Gong popcorn honey mustard Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong popcorn honey mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong popcorn honey mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong popcorn honey mustard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong popcorn honey mustard Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

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Gong popcorn honey mustard — Frequently Asked Questions

How many calories are in Gong honey mustard popcorn?

Gong honey mustard popcorn contains 470 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 18 g of fat, and 6.5 g of protein.

Is Gong honey mustard popcorn suitable for vegetarians and does it contain allergens?

It is listed as suitable for vegetarian, flexitarian, and omnivore diets; vegan suitability is not specified. It contains soy and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.