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Gong mustard flavored corn and rice cake Calories
Mustard-flavored puffed corn and rice snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gong mustard flavored corn and rice cake (24 g) has 112 calories. That works out to 468 calories per 100 g. It contains 15.1 g of carbs, 1.6 g of protein, 5 g of fat and 0.8 g of fiber. Its 34.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gong mustard flavored corn and rice cake Nutrition Facts
Selected: 3 piece (medium) · 24 g
112
KCAL / 24G
Carbs
15.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Gong mustard flavored corn and rice cake nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gong mustard flavored corn and rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 112 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 5 piece (large) | 40 g | 187 kcal |
| 1 pack (large) | 60 g | 281 kcal |
| 8 piece (extra large) | 64 g | 300 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Gong mustard flavored corn and rice cake
What is Gong mustard flavored corn and rice cake?
Gong mustard flavored corn and rice cake is a crisp, puffed snack made from corn and rice and seasoned with mustard flavor. It is ready to eat from the pack and is intended as a savory snack rather than as a plain rice cake.
Does Gong mustard flavored corn and rice cake taste spicy?
Gong mustard flavored corn and rice cake has a tangy, sharp mustard taste, but mustard flavor does not necessarily mean strong heat. The seasoning is paired with a mild, crunchy corn-and-rice base, so the overall taste is savory rather than like a hot chili snack.
What is in Gong mustard flavored corn and rice cake?
Gong mustard flavored corn and rice cake is based on puffed corn and rice, with mustard flavoring added. The seasoning may include other ingredients too, so the ingredient list on the pack is the useful source if you need to avoid a particular component.
How do you eat Gong mustard flavored corn and rice cake?
Eat Gong mustard flavored corn and rice cake straight from the pack, or top it with hummus, cheese, or avocado for a more substantial snack. Add moist toppings just before serving, since they can soften the crisp cake quickly.
How is Gong mustard flavored corn and rice cake different from a plain rice cake?
Gong mustard flavored corn and rice cake combines corn with rice and has a mustard-flavored seasoning, while a plain rice cake usually has a milder, more neutral taste. Its seasoned flavor makes it better suited to savory snacking than to recipes calling for an unflavored base.
Is Gong mustard flavored corn and rice cake a healthy snack?
Gong mustard flavored corn and rice cake can be a convenient crunchy snack, but it is a seasoned packaged product and is not a substitute for a balanced meal. Pair it with yogurt, cheese, or another protein-containing food if you want a more filling snack.
Can Gong mustard flavored corn and rice cake help with weight loss?
Gong mustard flavored corn and rice cake does not cause weight loss on its own. Its crisp texture may feel like a light snack, but it may not keep you full for long; adding a protein-rich topping can make it more satisfying.
Can people with diabetes eat Gong mustard flavored corn and rice cake?
People with diabetes can eat Gong mustard flavored corn and rice cake, but puffed grains may affect blood sugar. Portion size and what you eat with it matter; ask your doctor or dietitian for advice tailored to your glucose response and care plan.
How should you store Gong mustard flavored corn and rice cake after opening?
After opening, keep Gong mustard flavored corn and rice cake in a tightly sealed, dry container in a cool cupboard. Exposure to air and moisture makes it lose its crunch, so avoid storing it in the fridge and use it while it is still crisp.
Can children eat Gong mustard flavored corn and rice cake?
Children can eat Gong mustard flavored corn and rice cake if they are ready for crisp, crunchy snacks and tolerate its mustard seasoning. Offer it while they are seated and supervised, and break it into manageable pieces for younger children.
Gong mustard flavored corn and rice cake Vitamins & Minerals
Vitamins
B3
0.43mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Folate
6.72µg · 2% DV
Minerals
Sodium
125mg · 5% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
1.87µg · 3% DV
Potassium ⭐
40mg · 1% DV
Gong mustard flavored corn and rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong mustard flavored corn and rice cake
To burn the 112 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong mustard flavored corn and rice cake?
Gong mustard flavored corn and rice cake is a packaged, crisp snack made from puffed corn and rice, seasoned with mustard. It is a savoury alternative to plain rice cakes, with a light texture and a more pronounced, tangy flavour.
Eat it straight from the pack as a quick snack, or add a topping such as cheese, hummus or sliced vegetables for something more substantial. Its nutrition is mainly carbohydrate, with some fat from the seasoning; 100 g provides about 63 g of carbohydrate. Since the cakes are light and easy to nibble, portioning out a few rather than eating from the pack can make snacking easier to keep in check.
How Nutritious Is Gong mustard flavored corn and rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong mustard flavored corn and rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong mustard flavored corn and rice cake Contain Allergens?
No known major allergens
Which Diets Is Gong mustard flavored corn and rice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong mustard flavored corn and rice cake Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.