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Gong mustard flavored corn and rice cake Calories
Mustard-flavored puffed corn and rice snack cake
CALORIES
GI
POTASSIUM
FIBER
Gong mustard flavored corn and rice cake Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
62.9g
· 54%
Protein
6.5g
· 6%
Fat
20.9g
· 40%
Fiber
3.2g
Gong mustard flavored corn and rice cake Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Selenium
7.8µg · 14% DV
Magnesium
42mg · 10% DV
Gong mustard flavored corn and rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong mustard flavored corn and rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong mustard flavored corn and rice cake Contain Allergens?
No known major allergens
Which Diets Is Gong mustard flavored corn and rice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong mustard flavored corn and rice cake Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Gong mustard flavored corn and rice cake
Gong mustard flavored corn and rice cake — Frequently Asked Questions
How many calories are in Gong mustard flavored corn and rice cake?
Gong mustard flavored corn and rice cake provides 468 calories per 100 g. It contains 62.94 g of carbohydrates, 20.88 g of fat, and 6.47 g of protein per 100 g.
Is Gong mustard flavored corn and rice cake high glycemic?
Yes. Its glycemic index is 78, which is in the high GI range and may raise blood sugar relatively quickly. It contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.