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Gong mustard flavored corn and rice cake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Gong mustard flavored corn and rice cake has more fiber; Chicken Wrap has a lower glycemic index.
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Gong mustard flavored corn and rice cake
100 g
🌯
Chicken Wrap
100 g
468kcal
Calories
195kcal
6.5g
Protein
13.5✓g
62.9g
Carbs
19.2g
3.2✓g
Fiber
2.1g
20.9g
Fat
6.2g
78
Glycemic Index
60✓
12
Glycemic Load
12
165mg
Potassium
210✓mg
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