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Gong Spicy Cheese Rice Cracker Calories
Spicy cheese rice cracker, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Spicy Cheese Rice Cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Gong Spicy Cheese Rice Cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Gong Spicy Cheese Rice Cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gong Spicy Cheese Rice Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 141 kcal |
| 1 piece (medium) | 6 g | 28 kcal |
| 1 cup (chopped) | 20 g | 94 kcal |
| 5 piece (medium) | 30 g | 141 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 10 piece (large) | 60 g | 282 kcal |
| 2 pack (double) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gong Spicy Cheese Rice Cracker
What is Gong Spicy Cheese Rice Cracker?
Gong Spicy Cheese Rice Cracker is a crunchy rice-based snack with spicy, cheese-flavoured seasoning. It is ready to eat from the pack and offers a more strongly seasoned taste than a plain rice cake.
How spicy is Gong Spicy Cheese Rice Cracker?
Gong Spicy Cheese Rice Cracker is meant to taste spicy, with cheese flavour alongside the heat. If you are sensitive to chilli, try a small piece first rather than assuming it will taste mild.
Is there real cheese in Gong Spicy Cheese Rice Cracker?
Gong Spicy Cheese Rice Cracker has cheese flavour and contains a dairy allergen. That does not identify the exact milk ingredients or establish how much actual cheese is used, so consult the ingredient list on the pack for those details.
How is Gong Spicy Cheese Rice Cracker different from plain rice cakes?
Gong Spicy Cheese Rice Cracker has spicy, cheese-flavoured seasoning, while plain rice cakes usually have a much milder taste. Its seasoning makes it a savoury snack rather than a neutral base for toppings.
Can children eat Gong Spicy Cheese Rice Cracker?
Children who can safely chew crunchy snacks may eat Gong Spicy Cheese Rice Cracker, but its spicy seasoning may be too strong for some. Consider the child’s tolerance for chilli and supervise younger children while they eat.
What goes well with Gong Spicy Cheese Rice Cracker?
Gong Spicy Cheese Rice Cracker can be eaten on its own or served with plain yogurt and fresh vegetables. Their mild, cool flavours balance the snack’s spicy cheese seasoning without adding another strongly flavoured dip.
How should you store Gong Spicy Cheese Rice Cracker after opening?
After opening Gong Spicy Cheese Rice Cracker, seal it in an airtight container and keep it somewhere cool and dry. Moisture quickly softens the crisp texture; follow the pack’s date and storage instructions as well.
Does Gong Spicy Cheese Rice Cracker make a good lunchbox snack?
Gong Spicy Cheese Rice Cracker is portable and ready to eat, so it can be packed as a savoury snack. Keep the pack sealed until snack time to help it stay crisp, and consider whether the child enjoys spicy flavours.
Can Gong Spicy Cheese Rice Cracker be used as a topping?
Yes, Gong Spicy Cheese Rice Cracker can be crushed over a salad or soup for a crunchy, spicy-cheese accent. Add it just before serving, since liquid quickly softens the rice cracker.
Why does Gong Spicy Cheese Rice Cracker lose its crunch?
Gong Spicy Cheese Rice Cracker loses its crunch when it absorbs moisture from the air. Close the opened pack tightly or transfer the crackers to an airtight container, and store them in a dry place.
Gong Spicy Cheese Rice Cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Sodium
285mg · 12% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
36mg · 1% DV
Gong Spicy Cheese Rice Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Spicy Cheese Rice Cracker
To burn the 141 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Spicy Cheese Rice Cracker?
Gong Spicy Cheese Rice Cracker is a packaged snack made from puffed, crisp rice pieces seasoned with a spicy cheese flavour. It has a light, crunchy texture and a savoury taste with a noticeable kick, and is usually eaten straight from the pack or served in a bowl for sharing.
It works as an easy snack at home, on the go, or alongside a drink. Most of its energy comes from carbohydrates, while protein and fibre are relatively modest; it provides 470 calories per 100 g. For a more filling snack, pair a small portion with yoghurt or fresh vegetables rather than eating it on its own.
How Nutritious Is Gong Spicy Cheese Rice Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Spicy Cheese Rice Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Spicy Cheese Rice Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gong Spicy Cheese Rice Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Spicy Cheese Rice Cracker Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.