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Gong Spicy Cheese Rice Cracker Calories

Spicy cheese rice cracker, crispy snack

CALORIES

470kcal

80high

POTASSIUM

120mg

FIBER

2.5g

Gong Spicy Cheese Rice Cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 62%

Protein

7.5g

· 6%

Fat

16g

· 32%

Fiber

2.5g

Gong Spicy Cheese Rice Cracker Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

0.4mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

950mg · 41% DV

Phosphorus

110mg · 16% DV

Calcium

90mg · 9% DV

Gong Spicy Cheese Rice Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Spicy Cheese Rice Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Spicy Cheese Rice Cracker Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong Spicy Cheese Rice Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Spicy Cheese Rice Cracker Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 135:1

Above the ideal 4:1 (135:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Gong Spicy Cheese Rice Cracker — Frequently Asked Questions

How many calories are in Gong Spicy Cheese Rice Cracker?

Gong Spicy Cheese Rice Cracker contains 470 calories per 100 g. The same amount provides 16 g of fat, 72 g of carbohydrates, and 7.5 g of protein.

Is Gong Spicy Cheese Rice Cracker suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.