Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Corn and Rice Snack Calories
A crispy extruded snack made from corn and rice, typically containing oil and salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gong Corn and Rice Snack (30 g) has 167 calories. That works out to 557 calories per 100 g. It contains 21.2 g of carbs, 2.7 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gong Corn and Rice Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
167
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
2.7g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Gong Corn and Rice Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gong Corn and Rice Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 167 kcal |
| 1 piece (mini) | 1 g | 6 kcal |
| 1 cup (small) | 15 g | 84 kcal |
| 1 serving (small) | 20 g | 111 kcal |
| 1 cup (large) | 30 g | 167 kcal |
| 1 pack (small) | 40 g | 223 kcal |
| 1 pack (medium) | 50 g | 279 kcal |
| 1 serving (large) | 60 g | 334 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Gong Corn and Rice Snack
Is Gong Corn and Rice Snack healthy?
Gong Corn and Rice Snack can fit as an occasional snack, but it is not a substitute for a balanced meal. It typically contains oil and salt, so keep the portion modest and pair it with a more filling food if needed.
What is Gong Corn and Rice Snack made from?
Gong Corn and Rice Snack is made from corn and rice, with oil and salt typically included. The exact ingredient list can vary, so read the package if you need to check for a particular ingredient or have an allergy concern.
Does Gong Corn and Rice Snack raise blood sugar?
Yes, Gong Corn and Rice Snack can raise blood sugar because its corn-and-rice base supplies carbohydrates. If you have diabetes, consider it as part of the whole meal rather than in isolation; a clinician can advise on your individual needs.
How is Gong Corn and Rice Snack made?
Gong Corn and Rice Snack is made by extruding a corn-and-rice mixture into its crisp shape. Oil and salt are typically part of the product, but extrusion alone does not mean the snack is necessarily deep-fried.
Is Gong Corn and Rice Snack a good alternative to potato chips?
Gong Corn and Rice Snack is a different kind of crunchy snack, made from corn and rice rather than potatoes. It is not automatically a healthier choice: its oil and salt content still matter, so compare products and portions.
Can Gong Corn and Rice Snack replace breakfast?
No, Gong Corn and Rice Snack is not a complete breakfast. It is a crunchy snack rather than a balanced meal, so add foods such as fruit, yogurt, eggs, or another protein source if you are eating it in the morning.
How do you keep Gong Corn and Rice Snack crispy after opening?
Keep Gong Corn and Rice Snack in an airtight container in a cool, dry place after opening. Moisture makes the pieces lose their crunch, so seal the pack promptly instead of leaving it exposed to air.
Can you eat Gong Corn and Rice Snack with dips?
Yes, Gong Corn and Rice Snack can be served with a dip, such as hummus or a yogurt-based dip. Its crisp texture works well for dipping; choose a dip that is thick enough to cling without making the snack soggy too quickly.
Is Gong Corn and Rice Snack suitable for children?
Yes, children who can safely chew crisp snacks can have Gong Corn and Rice Snack occasionally. Offer a small portion, supervise young children while they eat, and serve it alongside more nourishing foods rather than as a meal replacement.
Does Gong Corn and Rice Snack go stale quickly?
Gong Corn and Rice Snack can lose its crispness when exposed to air or moisture. Once opened, seal it tightly and store it dry; follow the package date for unopened product rather than assuming a fixed shelf life.
Gong Corn and Rice Snack Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.66mg · 4% DV
Minerals
Sodium
156mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
38mg · 1% DV
Gong Corn and Rice Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Corn and Rice Snack
To burn the 167 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Corn and Rice Snack?
Gong Corn and Rice Snack is a packaged, crisp snack made by shaping and puffing corn and rice, usually with oil and salt for a savoury finish. Its light, crunchy texture makes it easy to eat straight from the bag, whether during a work break, on a journey or as a casual nibble with a drink. It can also add crunch alongside a sandwich or a bowl of soup.
The snack is mainly carbohydrate, while the added oil makes it energy-dense; it provides 557 calories per 100 g. A modest handful is a practical portion, especially if you want something crunchy without letting a snack replace a more filling meal. Pair it with fruit or yoghurt for a more balanced break.
How Nutritious Is Gong Corn and Rice Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Corn and Rice Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Corn and Rice Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Corn and Rice Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Corn and Rice Snack Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Compare Gong Corn and Rice Snack
Foods Similar to Gong Corn and Rice Snack
Have another question about Gong Corn and Rice Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.