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Corn cracker Calories
Crunchy corn-based cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Corn cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.2 g of carbs, 2.3 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 35.4 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Corn cracker Nutrition Facts
Selected: 6 piece (medium) · 30 g
129
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Corn cracker nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Corn cracker?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 129 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corn cracker
Are corn crackers a healthy snack?
Corn crackers can be a convenient snack, but they are not especially filling on their own. Pair one with a protein-rich topping, such as hummus or cheese, for a more satisfying snack rather than treating it as a substitute for a varied meal.
Are corn crackers the same as rice cakes?
No, a corn cracker is not the same as a rice cake. Corn crackers are made with a corn base, while rice cakes are made primarily from rice; they differ in their main grain and may also differ in texture and recipe.
What is a corn cracker made of?
A corn cracker is a crunchy, corn-based cracker, but the exact ingredients depend on the product’s recipe. For a particular corn cracker, use the package’s ingredient list to check which oils, seasonings, or other ingredients it contains.
Do corn crackers raise blood sugar?
Yes, corn crackers can raise blood sugar because they contain carbohydrates. Eating them with protein- and fiber-containing foods may slow digestion compared with eating them alone; people managing diabetes should follow their individual meal plan.
Can you use a corn cracker instead of toast?
Yes, a corn cracker can work as a crunchy base for toppings, but it does not behave like toast. Add spreads or moist toppings just before eating, since leaving them on a corn cracker can quickly soften it.
Are corn crackers baked or fried?
The name corn cracker alone does not tell you whether a particular product is baked or fried. Look for a cooking-method statement on its packaging; if the method is not stated, do not assume it from the product’s crunchy texture.
What toppings go well on a corn cracker?
Hummus, soft cheese, or avocado can all go well on a corn cracker. Spread a thin layer just before serving to keep the cracker crisp, or serve dips on the side for dipping.
How do you keep a corn cracker crisp after opening?
Keep a corn cracker in an airtight container in a cool, dry place after opening. Exposure to humid air makes it lose its crunch, so reseal the package promptly or transfer the crackers to a tightly closed container.
Can babies eat corn crackers?
Not unless a baby is developmentally ready for that texture and can eat it safely. A hard, crunchy corn cracker may pose a choking risk for young children; choose an age-appropriate texture and supervise eating closely.
Can you freeze corn crackers?
Freezing corn crackers is usually unnecessary and can affect their crisp texture when they thaw. Store them sealed in a dry cupboard instead, and follow any storage instructions printed on the package.
Corn cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
35mg · 5% DV
Selenium
2.1µg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
44mg · 1% DV
Corn cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn cracker
To burn the 129 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn cracker?
Corn cracker is a packaged, crunchy snack made primarily from corn. Its crisp bite and mild corn flavour make it easy to eat on its own, whether you are packing a snack for work or serving something casual with tea. It can also stand in for other crackers alongside dips, cheese or sliced vegetables; pairings vary by household and region.
It is mainly a source of carbohydrates, with 74 g per 100 g, so it is best thought of as a snack rather than a protein-rich bite. For a more filling combination, serve it with hummus, yoghurt or cheese, or add fresh vegetables. Keep the portion modest if you want a lighter snack.
How Nutritious Is Corn cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cracker Contain Allergens?
No known major allergens
Which Diets Is Corn cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cracker Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.