🍘
Corn cracker Calories
Crunchy corn-based cracker
CALORIES
GI
POTASSIUM
FIBER
Corn cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74g
· 70%
Protein
7.5g
· 7%
Fat
11g
· 23%
Fiber
3.5g
Corn cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
118mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Corn cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cracker Contain Allergens?
No known major allergens
Which Diets Is Corn cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Corn cracker
Corn cracker — Frequently Asked Questions
How many calories are in corn crackers?
Corn crackers contain 430 calories per 100 g. The same amount provides 74 g of carbohydrates, 11 g of fat, and 7.5 g of protein.
Are corn crackers high glycemic?
Corn crackers have a glycemic index of 72. This is considered high, meaning they may raise blood sugar relatively quickly.
Have another question about Corn cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.