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Gong cheese and corn flavored popcorn Calories

Cheese and corn flavored packaged snack popcorn

CALORIES

503kcal

72high

POTASSIUM

210mg

FIBER

4.71g

Gong cheese and corn flavored popcorn Nutrition Facts

Selected: 100 g

503

KCAL / 100G

Carbs

63.2g

· 51%

Protein

7.1g

· 6%

Fat

24.1g

· 43%

Fiber

4.7g

Gong cheese and corn flavored popcorn Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

185mg · 26% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Gong cheese and corn flavored popcorn Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong cheese and corn flavored popcorn Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong cheese and corn flavored popcorn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong cheese and corn flavored popcorn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong cheese and corn flavored popcorn Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 148:1

Above the ideal 4:1 (148:1).

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Gong cheese and corn flavored popcorn — Frequently Asked Questions

How many calories are in Gong cheese and corn flavored popcorn?

Gong cheese and corn flavored popcorn provides 503 calories per 100 g. It also contains 24.12 g of fat and 63.24 g of carbohydrates per 100 g.

Is Gong cheese and corn flavored popcorn suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian and omnivore diets. However, it contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.