Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍿
Gong cheese and corn flavored popcorn Calories
Cheese and corn flavored packaged snack popcorn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gong cheese and corn flavored popcorn (60 g) has 302 calories. That works out to 503 calories per 100 g. It contains 37.9 g of carbs, 4.2 g of protein, 14.5 g of fat and 2.8 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong cheese and corn flavored popcorn Nutrition Facts
Selected: 1 pack (mini) · 60 g
302
KCAL / 60G
Carbs
37.9g
· 14% DV
Protein
4.2g
· 8% DV
Fat
14.5g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Gong cheese and corn flavored popcorn nutrition facts table · 1 pack (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Gong cheese and corn flavored popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 60 g | 302 kcal |
| 1 cup (whole) | 8 g | 40 kcal |
| 2 cup (double) | 16 g | 80 kcal |
| 1 pack (mini) | 25 g | 126 kcal |
| 1 serving (small) | 30 g | 151 kcal |
| 4 cup (triple) | 32 g | 161 kcal |
| 1 pack (small) | 40 g | 201 kcal |
| 1 pack (medium) | 60 g | 302 kcal |
| 1 serving (medium) | 60 g | 302 kcal |
| 1 pack (large) | 90 g | 453 kcal |
| 100 g | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Gong cheese and corn flavored popcorn
Is Gong cheese and corn flavored popcorn healthy?
Gong cheese and corn flavored popcorn is an ultra-processed snack, so it is better as an occasional treat than an everyday staple. For a more regular snack, choose something less processed, such as fruit or plain popcorn with seasonings you add yourself.
What does Gong cheese and corn flavored popcorn taste like?
Gong cheese and corn flavored popcorn combines a savory cheese-style flavor with a corn flavor. The taste may seem stronger or saltier than plain popcorn, so try a small handful first if you prefer lightly seasoned snacks.
Does Gong cheese and corn flavored popcorn contain real cheese?
The flavor name alone does not confirm whether real cheese is used or how much is present. Check the ingredient list on Gong cheese and corn flavored popcorn’s package for the source of its cheese flavor; the product is listed as containing a dairy allergen.
How is Gong cheese and corn flavored popcorn different from regular popcorn?
Gong cheese and corn flavored popcorn is ready-to-eat popcorn with added cheese and corn flavor, while regular popcorn can be plain or seasoned to taste. Making popcorn at home also lets you choose how much oil and seasoning to add.
How should you store Gong cheese and corn flavored popcorn after opening?
Keep Gong cheese and corn flavored popcorn in an airtight container or tightly closed package in a cool, dry place. Moisture can make it lose its crunch, so finish the opened pack soon for the best texture.
Can you microwave Gong cheese and corn flavored popcorn?
Gong cheese and corn flavored popcorn is already popped and ready to eat, so it does not need microwaving. Heating may scorch the flavored coating, and the packaging should not be treated as microwave-safe.
Can Gong cheese and corn flavored popcorn be used as a topping?
Yes, you can crumble Gong cheese and corn flavored popcorn over soup or a savory salad for a crunchy, flavored topping. Add it just before serving so it stays crisp, and use a modest amount because its seasoning can dominate mild dishes.
Is Gong cheese and corn flavored popcorn a good snack for children?
Children can have Gong cheese and corn flavored popcorn occasionally, but it is an ultra-processed snack rather than an ideal everyday choice. For young children, supervise them while eating and make sure they are seated to reduce choking risk.
Can Gong cheese and corn flavored popcorn cause weight gain?
Gong cheese and corn flavored popcorn does not cause weight gain by itself, but frequent large portions can add substantial energy to your daily intake. Serving some into a bowl instead of eating from the pack can help keep portions in check.
Can people with diabetes eat Gong cheese and corn flavored popcorn?
People with diabetes can eat Gong cheese and corn flavored popcorn, but its starchy popcorn can raise blood glucose. Account for the portion alongside other carbohydrates in the meal, and ask your doctor or dietitian for advice tailored to your treatment plan.
Gong cheese and corn flavored popcorn Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
468mg · 20% DV
Phosphorus
111mg · 16% DV
Manganese
0.25mg · 11% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
126mg · 4% DV
Gong cheese and corn flavored popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong cheese and corn flavored popcorn
To burn the 302 calories in 1 pack (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong cheese and corn flavored popcorn?
Gong cheese and corn flavored popcorn is a packaged popcorn snack coated with savoury cheese and corn flavouring. Unlike plain popcorn made at home, it comes ready to eat with a pronounced, seasoned taste, making it an easy option to take along or share.
Its crisp texture suits movie nights, travel, or a casual snack break. The flavour is rich, and the popcorn is relatively energy-dense: a 100 g portion provides 503 calories. Keep the serving modest if you want a lighter snack, and pair it with water or an unsweetened drink. Fresh fruit on the side can add a contrasting, refreshing element.
How Nutritious Is Gong cheese and corn flavored popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong cheese and corn flavored popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong cheese and corn flavored popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Gong cheese and corn flavored popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong cheese and corn flavored popcorn Fat Profile
SATURATED
3.66g
MONOUNSATURATED
6.48g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
Compare Gong cheese and corn flavored popcorn
Foods Similar to Gong cheese and corn flavored popcorn
Have another question about Gong cheese and corn flavored popcorn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.