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Gong Chocolate Wafer Calories
Crispy wafer, milk chocolate coating, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Gong Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gong Chocolate Wafer
What is Gong Chocolate Wafer made of?
Gong Chocolate Wafer is a crisp wafer snack covered with milk chocolate. That combination gives it a crunchy centre and a sweeter chocolate exterior; the exact ingredient list can vary by product version.
Does Gong Chocolate Wafer taste like plain Gong?
No, Gong Chocolate Wafer has a milk chocolate coating that makes it sweeter and more chocolate-forward than plain Gong. The wafer remains crisp, but the coating changes both the taste and the texture of each bite.
Can Gong Chocolate Wafer be used as an ice-cream topping?
Yes, you can break Gong Chocolate Wafer into pieces and sprinkle them over ice cream for a crisp chocolate-coated wafer topping. Add it just before serving so the wafer does not soften against the melting ice cream.
Is Gong Chocolate Wafer a healthy everyday snack?
No, Gong Chocolate Wafer is better treated as an occasional sweet rather than an everyday snack. It is an ultra-processed packaged treat made with a wafer and milk chocolate coating, so choose more filling, nutrient-rich foods for regular snacks.
How should you store Gong Chocolate Wafer after opening?
Keep Gong Chocolate Wafer in a sealed container in a cool, dry place after opening. This helps protect the wafer from moisture, which can take away its crunch, and keeps the chocolate coating away from heat.
Does Gong Chocolate Wafer melt in hot weather?
Yes, the milk chocolate coating on Gong Chocolate Wafer can soften or melt in warm conditions. Keep it out of direct sun and away from hot cars or other heat sources, especially when carrying it outdoors.
Can people with diabetes eat Gong Chocolate Wafer?
People with diabetes should account for Gong Chocolate Wafer as a sweet, carbohydrate-containing snack because it can raise blood glucose. Keep the portion in line with your meal plan; ask your clinician or dietitian for advice if your treatment affects food choices.
Is Gong Chocolate Wafer suitable for children?
Yes, children can have Gong Chocolate Wafer occasionally, but it is a sweet snack rather than a nutritious everyday choice. Offer it as a treat and rely on fruit, yogurt, or other more nourishing foods for regular snacks.
Does Gong Chocolate Wafer cause weight gain?
Gong Chocolate Wafer does not cause weight gain on its own, but eating it often or in large amounts can add substantially to your overall energy intake. Keep it occasional and enjoy it alongside a balanced eating pattern.
Why does Gong Chocolate Wafer lose its crunch?
Gong Chocolate Wafer usually loses its crunch when the wafer absorbs moisture from the air or from contact with wet foods. Store it sealed and add it to desserts only at serving time to preserve its crisp texture.
Gong Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Gong Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Chocolate Wafer?
Gong Chocolate Wafer is a packaged sweet snack made from crisp, layered wafer and a milk-chocolate coating. It is sold as a convenient treat, ready to eat straight from its wrapper, rather than as a dessert that needs preparation.
The wafer gives it a light crunch beneath the smooth, sweet coating. It works as an occasional snack with tea or coffee, or as a small lunchbox treat; in Turkey, similar wafers are often enjoyed alongside tea. Its nutrition is mainly characterised by carbohydrates and fat, with relatively little protein or fibre. For a more filling snack, enjoy a piece with fruit or plain yogurt.
How Nutritious Is Gong Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gong Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Chocolate Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.