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Cheese Gong Corn Puff Calories
Cheese-flavored savory corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheese Gong Corn Puff (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.1 g of fat and 1 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheese Gong Corn Puff Nutrition Facts
Selected: 1 pack (small) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Cheese Gong Corn Puff nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheese Gong Corn Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 143 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 6 piece (medium) | 30 g | 143 kcal |
| 1 pack (large) | 45 g | 214 kcal |
| 1 serving (large) | 60 g | 285 kcal |
| 1 pack (jumbo) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Cheese Gong Corn Puff
What is a Cheese Gong corn puff?
A Cheese Gong corn puff is a crunchy, savoury corn snack with cheese flavouring. It is ready to eat straight from the pack and works as a snack, not as a replacement for a balanced meal.
Is Cheese Gong corn puff a healthy snack?
Cheese Gong corn puff can fit as an occasional snack, but it is not a substitute for a nourishing meal. Pairing it with fruit or yogurt makes a more substantial snack than eating it on its own.
Does Cheese Gong corn puff contain real cheese?
Cheese Gong corn puff contains a dairy ingredient, but the cheese flavour alone does not tell you how much actual cheese is in it. The ingredient list shows whether cheese or a cheese-derived ingredient is used.
How should you store Cheese Gong corn puff after opening?
Keep Cheese Gong corn puff in an airtight container in a cool, dry place once the pack is open. Moisture makes the puffs lose their crunch, so reseal them promptly and eat them soon for the best texture.
Can Cheese Gong corn puff replace popcorn?
Cheese Gong corn puff can serve as a savoury alternative when you want a crunchy snack, but it is not the same as popcorn. Its cheese flavour and puffed, packaged texture differ from plain popped corn.
Can you use Cheese Gong corn puff as a salad topping?
Yes, crushed Cheese Gong corn puff can add crunch and a cheesy flavour to a salad. Add it just before serving so the pieces do not soften in the dressing.
Is Cheese Gong corn puff suitable for children?
Cheese Gong corn puff may be offered occasionally to a child who is old enough to chew it safely. It should not replace a meal, and it is unsuitable for children with a milk allergy because it contains dairy.
Does Cheese Gong corn puff keep you full?
Not for very long on its own. Cheese Gong corn puff is a crunchy corn snack rather than a protein-rich, high-fibre meal; combining it with yogurt or another filling food makes a more substantial snack.
Can you eat Cheese Gong corn puff straight from the pack?
Yes, Cheese Gong corn puff is a ready-to-eat snack, so it does not need cooking or heating. Open the pack and eat it as is, or crumble it over a salad for extra crunch.
Is Cheese Gong corn puff a good snack before a workout?
Cheese Gong corn puff can be a convenient crunchy snack before exercise, but it is not especially filling on its own. For a longer-lasting pre-workout snack, pair it with a food that provides protein, such as yogurt.
Cheese Gong Corn Puff Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
255mg · 11% DV
Phosphorus
54mg · 8% DV
Calcium
47mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
44mg · 1% DV
Cheese Gong Corn Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Gong Corn Puff
To burn the 143 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Gong Corn Puff?
Cheese Gong Corn Puff is a packaged, corn-based savoury snack with cheese flavouring. Its airy, crisp texture makes it easy to eat by the handful, either straight from the pack or poured into a bowl to share. The cheese taste is savoury and typically pairs well with the mild sweetness of corn.
It works as a casual snack at home, on the go or alongside a sandwich, rather than as a meal in itself. In the UK, it can sit out with other nibbles for a relaxed get-together; elsewhere, it is an easy lunchbox or travel snack. It is energy-dense, with 475 calories per 100 g, so a small bowl is a practical portion. Add fruit or crunchy vegetables for a more balanced snack.
How Nutritious Is Cheese Gong Corn Puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Gong Corn Puff Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Gong Corn Puff Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Gong Corn Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Gong Corn Puff Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.