Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Bellardo Crunch Calories
Crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Bellardo Crunch (40 g) has 5000 calories. That works out to 12500 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gong Bellardo Crunch Nutrition Facts
Selected: 1 pack (small) · 40 g
5000
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Gong Bellardo Crunch nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5000 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Gong Bellardo Crunch?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 5000 kcal |
| 1 piece (small) | 12 g | 1500 kcal |
| 2 piece (double) | 24 g | 3000 kcal |
| 1 pack (mini) | 25 g | 3125 kcal |
| 1 serving (medium) | 30 g | 3750 kcal |
| 1 cup (chopped) | 45 g | 5625 kcal |
| 1 pack (medium) | 60 g | 7500 kcal |
| 1 pack (large) | 90 g | 11250 kcal |
| 100 g | 100 g | 12500 kcal |
Calculated from 12500 calories per 100 g.
Frequently Asked Questions About Gong Bellardo Crunch
What is Gong Bellardo Crunch?
Gong Bellardo Crunch is a packaged, crunchy snack. The available product information does not identify its exact base ingredients or seasoning, so those details should not be assumed; the ingredient list on the specific pack is the reliable source.
Does Gong Bellardo Crunch contain gluten, dairy, or soy?
Yes. Gong Bellardo Crunch contains gluten, dairy, and soy, so it is not suitable for people who need to avoid those ingredients; it is also unsuitable for people with coeliac disease because it contains gluten. Check the pack for any cross-contamination warning relevant to you.
What ingredients are in Gong Bellardo Crunch?
The full ingredient list for Gong Bellardo Crunch is not provided here, so its exact base or flavouring cannot be confirmed. Gluten, dairy, and soy are identified allergens; consult the ingredients printed on the pack for the complete formulation.
How should you store Gong Bellardo Crunch after opening?
Keep Gong Bellardo Crunch in an airtight container in a cool, dry place after opening. Moisture can make the pieces lose their crunch, so seal the pack or transfer the snack to a container between servings.
Does Gong Bellardo Crunch need to be refrigerated?
No, Gong Bellardo Crunch does not generally need refrigeration after opening. A sealed container in a cool, dry cupboard helps preserve its texture; avoid humid storage, which can make the snack less crisp.
Can you freeze Gong Bellardo Crunch?
You can freeze Gong Bellardo Crunch, but it is usually not worth doing. Moisture during thawing can soften the crunchy texture, so storing it sealed in a dry cupboard is a better option.
Can Gong Bellardo Crunch be used as a salad topping?
Yes, you can crumble Gong Bellardo Crunch over a salad for a crunchy topping. Add it just before serving so it does not soften, and remember that it contains gluten, dairy, and soy if you are serving others.
Is Gong Bellardo Crunch a good snack to eat every day?
Gong Bellardo Crunch can fit in as an occasional snack, but it is ultra-processed and should not displace varied meals made from less processed foods. Pairing a small serving with fruit or another nourishing food can make a snack more substantial.
How does Gong Bellardo Crunch compare with a homemade crunchy snack?
Gong Bellardo Crunch is a ready-made packaged product, while a homemade crunchy snack lets you choose the ingredients and seasoning. The exact difference depends on the recipe; the known allergens in Gong Bellardo Crunch are gluten, dairy, and soy.
Gong Bellardo Crunch Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B12
0.07µg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
72mg · 2% DV
Gong Bellardo Crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Bellardo Crunch
To burn the 5000 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Bellardo Crunch?
Gong Bellardo Crunch is presented as a crunchy packaged snack, sold in a small pack. The product details provided do not say what ingredients it contains or where it is made, so its recipe and origin can’t be described more specifically.
It can be eaten straight from the pack as a quick snack, or shared; one small pack is about 40 g. For readers in the UK, North America and elsewhere, it fits easily into a lunchbox or a snack break, and can be paired with fruit or yoghurt for a more substantial bite. The supplied nutrition table lists no protein, carbohydrate, fat or fibre, so it should not be relied on as a source of these nutrients.
How Nutritious Is Gong Bellardo Crunch?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Bellardo Crunch Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Bellardo Crunch Contain Allergens?
Contains these allergens:
Which Diets Is Gong Bellardo Crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Bellardo Crunch Fat Profile
SATURATED
4.48g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Gong Bellardo Crunch
Foods Similar to Gong Bellardo Crunch
Have another question about Gong Bellardo Crunch?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.