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Gong Bellardo Crunch Calories

Crunchy processed snack

CALORIES

12500kcal

68medium

POTASSIUM

180mg

FIBER

Gong Bellardo Crunch Nutrition Facts

Selected: 100 g

12500

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Gong Bellardo Crunch Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.4mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Gong Bellardo Crunch Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Bellardo Crunch Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Bellardo Crunch Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong Bellardo Crunch Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Bellardo Crunch Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Air-fried French fries

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Gong Bellardo Crunch — Frequently Asked Questions

How many calories are in Gong Bellardo Crunch?

Gong Bellardo Crunch contains 12500 calories per 100 g. Based on the provided nutrition data, it has 0 g of protein, carbohydrates, fat, and fiber.

Is Gong Bellardo Crunch suitable for a vegetarian diet?

Yes, Gong Bellardo Crunch is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is an ultra-processed food and has a glycemic index of 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.