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Milk Chocolate Gong Calories
Milk-chocolate-coated crisp snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Milk Chocolate Gong (65 g) has 346 calories. That works out to 532 calories per 100 g. It contains 40 g of carbs, 3.4 g of protein, 19.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Gong Nutrition Facts
Selected: 1 pack (medium) · 65 g
346
KCAL / 65G
Carbs
40g
· 15% DV
Protein
3.4g
· 7% DV
Fat
19.1g
· 24% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Milk Chocolate Gong nutrition facts table · 1 pack (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 346 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 11.57 g | 58% |
| Trans fat | 0.07 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milk Chocolate Gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 65 g | 346 kcal |
| 1 piece (mini) | 13 g | 69 kcal |
| 2 piece (small) | 26 g | 138 kcal |
| 3 piece (medium) | 39 g | 207 kcal |
| 4 piece (large) | 52 g | 277 kcal |
| 5 piece (jumbo) | 65 g | 346 kcal |
| 100 g | 100 g | 532 kcal |
| 2 pack (double) | 130 g | 692 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Gong
What is Milk Chocolate Gong?
Milk Chocolate Gong is a crisp snack coated in milk chocolate. Its contrast between a crunchy base and sweet coating makes it different from a plain crisp snack, rather than a traditional layered chocolate wafer.
Is Milk Chocolate Gong the same as a chocolate rice cake?
No, Milk Chocolate Gong is not simply a plain rice cake dipped in chocolate. It is sold as a coated crisp snack; the product name alone does not establish that its base is made only from rice.
Does Milk Chocolate Gong contain caffeine?
Yes, milk chocolate generally contains a small amount of naturally occurring caffeine from cocoa. Milk Chocolate Gong is not a caffeine-free choice, although the exact amount is not provided in the product information here.
How do you keep Milk Chocolate Gong crunchy after opening?
Seal Milk Chocolate Gong in an airtight container after opening and keep it in a cool, dry cupboard. Humidity softens the crisp base, while the refrigerator can introduce condensation and affect the chocolate coating.
Can Milk Chocolate Gong melt in a hot car?
Yes, the milk chocolate coating on Milk Chocolate Gong can soften or melt in a hot car. Keep the pack out of direct sun and away from heat; cooling it may firm the coating again, but the surface can look uneven.
Can you freeze Milk Chocolate Gong?
You can freeze Milk Chocolate Gong, but it is not the best way to store it. Moisture may collect on the snack as it thaws, making the crisp base less crunchy and changing the chocolate coating.
Is Milk Chocolate Gong a good pre-workout snack?
Milk Chocolate Gong provides carbohydrates, but its chocolate coating also makes it a richer snack than a simple, easily digested carb option. If you eat it before exercise, allow time to see how its texture and richness feel.
Why does Milk Chocolate Gong sometimes develop a white coating?
A white film on Milk Chocolate Gong can form when cocoa butter or sugar moves to the chocolate surface, often after temperature changes. It can affect appearance and texture, but the white bloom alone does not mean the snack has spoiled.
Can you use Milk Chocolate Gong as a dessert topping?
Yes, you can crumble Milk Chocolate Gong over yogurt, ice cream, or pudding for a crunchy chocolate topping. Add it just before serving so the crisp pieces do not soften in the moist dessert.
Is Milk Chocolate Gong a healthy snack?
Milk Chocolate Gong is best treated as a sweet snack, not a substitute for a balanced meal. Its chocolate coating and crisp base make it enjoyable as an occasional treat, while whole fruit or nuts offer different nutrients and textures.
Milk Chocolate Gong Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
106mg · 15% DV
Manganese
0.23mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
88mg · 4% DV
Milk Chocolate Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Gong
To burn the 346 calories in 1 pack (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Gong?
Milk Chocolate Gong combines a light, crisp puffed-grain base with a coating of milk chocolate. The airy crunch contrasts with the smooth, sweet coating, making it a convenient packaged treat rather than a meal or a substantial source of protein.
It works well as an occasional snack with tea or coffee, or as a small sweet bite to pack for a day out. Most of its energy comes from carbohydrates and fat, while protein is modest. If you want a more filling snack, enjoy a smaller piece alongside fruit or plain yoghurt; the contrast also keeps the chocolate from being the only part of your break.
How Nutritious Is Milk Chocolate Gong?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Gong Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Gong Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Gong Fat Profile
SATURATED
11.57g
MONOUNSATURATED
5.59g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.