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Milk Chocolate Gong Calories
Milk-chocolate-coated crisp snack
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Gong Nutrition Facts
Selected: 100 g
532
KCAL / 100G
Carbs
61.5g
· 46%
Protein
5.2g
· 4%
Fat
29.4g
· 50%
Fiber
2.1g
Milk Chocolate Gong Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.39µg · 16% DV
B1
0.08mg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
163mg · 23% DV
Magnesium
54mg · 13% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Milk Chocolate Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Gong Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Gong Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Gong Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Milk Chocolate Gong
Milk Chocolate Gong — Frequently Asked Questions
How many calories are in Milk Chocolate Gong?
Milk Chocolate Gong contains 532 calories per 100 g. The total calorie intake depends on the portion you eat.
How many carbs are in Milk Chocolate Gong?
Milk Chocolate Gong provides 61.5 g of carbohydrates per 100 g. Portion awareness can be helpful for people tracking carbohydrate intake.
Is Milk Chocolate Gong a source of protein?
It contains 5.2 g of protein per 100 g. Its carbohydrate and fat contents are higher than its protein content.
How much fat is in Milk Chocolate Gong?
There are 29.4 g of fat in 100 g of Milk Chocolate Gong. This fat content contributes to its high calorie density.
Is Milk Chocolate Gong high in fiber?
Milk Chocolate Gong contains 2.1 g of fiber per 100 g. This does not make it a high-fiber option.
What is the glycemic index of Milk Chocolate Gong?
Milk Chocolate Gong has a glycemic index of 58. Its carbohydrate content and serving size should also be considered when managing blood sugar response.
Can Milk Chocolate Gong fit into a diet?
It can fit depending on your dietary goals and overall daily intake. At 532 calories, 61.5 g of carbs, and 29.4 g of fat per 100 g, portion size is important.
Is Milk Chocolate Gong suitable for vegetarians?
Yes, the provided dietary information lists Milk Chocolate Gong as suitable for vegetarian and flexitarian diets. It does contain dairy.
What allergens does Milk Chocolate Gong contain?
Milk Chocolate Gong contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Milk Chocolate Gong ultra-processed?
Yes, Milk Chocolate Gong is classified as ultra-processed. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.