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Milk Chocolate Gong vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Milk Chocolate Gong has more protein; Milk Chocolate Gong has more fiber; Milk Chocolate Gong has a lower glycemic index.
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Milk Chocolate Gong
100 g
🍯
Caramel sauce
100 g
532kcal
Calories
320kcal
5.2✓g
Protein
1g
61.5g
Carbs
75g
2.1✓g
Fiber
0g
29.4g
Fat
3.5g
58✓
Glycemic Index
65
36✓
Glycemic Load
49
246✓mg
Potassium
50mg
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