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Gong Pops Original Calories
Corn-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Pops Original (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 24.5 g of carbs, 2.2 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 55.3 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gong Pops Original Nutrition Facts
Selected: 1 pack (medium) · 35 g
163
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Gong Pops Original nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Pops Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 163 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 1 cup (small) | 15 g | 70 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 1 pack (large) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Gong Pops Original
Is Gong Pops Original a healthy snack?
Gong Pops Original is an ultra-processed corn-based savory snack, so it is better treated as an occasional snack than a daily staple. It is not a substitute for a filling meal with a wider range of foods.
What is Gong Pops Original made of?
Gong Pops Original is a corn-based savory snack. The exact oils, seasonings, and other ingredients are specific to the product formulation and package; its name alone does not establish the full recipe.
Is Gong Pops Original the same as popcorn?
No. Gong Pops Original is a packaged corn-based snack, while popcorn is made by popping whole kernels. Both are corn products, but their form and texture are different.
Can Gong Pops Original fit into a weight-loss plan?
Yes, Gong Pops Original can fit if you choose a measured portion, but frequent large servings can make it harder to manage overall intake. Putting some in a bowl instead of eating straight from the bag helps keep the amount visible.
Does Gong Pops Original raise blood sugar?
It can: Gong Pops Original is a starchy corn-based snack, and starchy foods can raise blood glucose. People with diabetes should account for the portion and their overall meal plan, and ask their clinician or dietitian for individualized guidance.
How should you store Gong Pops Original after opening?
Seal Gong Pops Original tightly and keep it in a cool, dry place after opening. Exposure to air and humidity makes it lose its crunch, so finish the opened pack promptly for the best texture.
Why does Gong Pops Original go soft?
Gong Pops Original goes soft when it absorbs moisture from the air. Close the pack promptly or transfer the snack to an airtight container to help it stay crisp.
Can you freeze Gong Pops Original?
There is little reason to freeze Gong Pops Original. Moisture during thawing can spoil its crisp texture; keeping the unopened or resealed snack in a cool, dry place is a better way to store it.
Can Gong Pops Original be used as a salad topping?
Yes. Crumble Gong Pops Original over a salad for a crunchy topping, adding it just before serving so dressing does not soften it. Its savory seasoning may also affect how much salt you add elsewhere.
Can Gong Pops Original replace popcorn for movie night?
Yes, Gong Pops Original can be served as a crunchy savory snack during a movie, but it is not popcorn and has a different texture. Portion some into a bowl so the pack does not become an automatic extra-large serving.
Gong Pops Original Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
238mg · 10% DV
Phosphorus
55mg · 8% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
65mg · 2% DV
Gong Pops Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Pops Original
To burn the 163 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Pops Original?
Gong Pops Original is a crunchy, savoury corn-based packaged snack, made to be eaten straight from the bag. Its light, crisp texture makes it an easy choice for a quick bite at home, on the go or in a lunchbox. It can also be put out to share at a casual gathering; pair it with a dip or fresh vegetables if you want something more substantial.
It is chiefly a source of carbohydrate, with 70 g per 100 g, while providing some fibre. The snack is convenient, but it may not keep you full for long on its own. A modest portion alongside fruit, yoghurt or another more filling food makes a more balanced snack.
How Nutritious Is Gong Pops Original?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Pops Original Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Pops Original Contain Allergens?
No known major allergens
Which Diets Is Gong Pops Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Pops Original Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.38g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.