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Gong popcorn Calories
Sweet, crunchy popcorn snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Gong popcorn (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 40.5 g of carbs, 2.1 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 160 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Gong popcorn?
Gong popcorn is a packaged popcorn snack with a sweet flavour and a crisp bite. It is made from popped corn and offers a sweeter take on plain popcorn, in a convenient format for snacking at home or on the go.
It suits a film night, a lunchbox treat or an afternoon break, and can be enjoyed on its own or alongside a drink. Its nutritional profile is led by carbohydrates, while protein is relatively low, so it works best as a snack rather than a filling meal. If you want to keep the snack modest, serve a small portion instead of eating straight from the pack.
Gong popcorn Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
81g
· 29% DV
Protein
4.2g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
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Gong popcorn Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
120mg · 4% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Gong popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gong popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong popcorn
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gong popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong popcorn Contain Allergens?
No known major allergens
Which Diets Is Gong popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong popcorn Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
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Frequently Asked Questions About Gong popcorn
What is Gong popcorn?
Gong popcorn is a ready-to-eat, sweet and crunchy corn snack. Unlike plain popcorn popped at home, it comes seasoned and packaged, so it can be eaten straight from the bag as a snack.
Is Gong popcorn the same as homemade popcorn?
No. Gong popcorn is a prepared snack with a sweet taste and a different texture from plain homemade popcorn. Adding a sweet topping to popcorn at home may give a similar flavor, but it will not reproduce the packaged product exactly.
What is Gong popcorn made from?
Gong popcorn is a corn-based snack, and its sweet flavor may come from additional ingredients. The precise recipe can vary by product version, so use the ingredient list on the package rather than assuming every Gong popcorn product has the same formulation.
Is Gong popcorn sweet or salty?
Gong popcorn is described as a sweet snack, rather than a standard salty popcorn. If you are choosing it for a particular flavor, check the product description on the bag, since names and versions can differ by market.
Why is Gong popcorn so crunchy?
Gong popcorn is made as a crisp packaged snack, which gives it a different bite from freshly popped popcorn. Once the bag is open, moisture in the air can soften it, so seal the remainder tightly and keep it dry.
How should you store Gong popcorn after opening?
Keep Gong popcorn in a tightly sealed bag or an airtight container in a cool, dry place after opening. Moisture makes crunchy snacks go soft; for the best texture, eat it soon and follow any storage directions printed on the package.
Can you make Gong popcorn at home?
You can make sweet popcorn at home, but it will not be an exact copy of Gong popcorn. Start with popped corn and add a sweet topping to taste; the packaged snack’s texture and flavor depend on its particular ingredients and production.
Does Gong popcorn contain whole popcorn kernels?
Gong popcorn is sold as a ready-to-eat corn snack, but its texture may not resemble a bowl of intact, home-popped kernels. Check the product description and ingredient list on the specific package if the exact form matters to you.
Is Gong popcorn a healthy snack?
Gong popcorn can be enjoyed occasionally, but it is a sweet packaged snack rather than a substitute for more filling everyday foods. Pairing a small portion with fruit or another nourishing snack can make it part of a more balanced break.
Can people with diabetes eat Gong popcorn?
People with diabetes can include Gong popcorn only if its carbohydrates fit their individual meal plan, since carbohydrate-containing foods can raise blood sugar. Check the package information and ask your diabetes care professional for advice tailored to you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.