EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍿

Gong Puffed Corn Snack Calories

Salty, crunchy puffed corn snack

CALORIES

510kcal

GI

72high

POTASSIUM

165mg

FIBER

3.2g

Gong Puffed Corn Snack Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 48%

Protein

5.5g

· 4%

Fat

27g

· 48%

Fiber

3.2g

Gong Puffed Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

B1

0.12mg · 10% DV

B3

1.4mg · 9% DV

B6

0.13mg · 8% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

150mg · 21% DV

Selenium

8µg · 15% DV

Magnesium

47mg · 11% DV

Gong Puffed Corn Snack Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Puffed Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Puffed Corn Snack Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gong Puffed Corn Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Puffed Corn Snack Fat Profile

SATURATED

4.3g

MONOUNSATURATED

8.4g

POLYUNSATURATED

11.7g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Foods Similar to Gong Puffed Corn Snack

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Gong Puffed Corn Snack — Frequently Asked Questions

How many calories are in Gong Puffed Corn Snack?

Gong Puffed Corn Snack contains 510 calories per 100 g.

How many carbohydrates are in Gong Puffed Corn Snack?

A 100 g serving contains 62 g of carbohydrates.

Is Gong Puffed Corn Snack high in protein?

Gong Puffed Corn Snack provides 5.5 g of protein per 100 g.

How much fat does Gong Puffed Corn Snack contain?

It contains 27 g of fat per 100 g.

Does Gong Puffed Corn Snack contain fiber?

Yes. It provides 3.2 g of fiber per 100 g.

What is the glycemic index of Gong Puffed Corn Snack?

Gong Puffed Corn Snack has a glycemic index of 72.

Can Gong Puffed Corn Snack fit into a diet?

It has 510 calories, 62 g of carbohydrates, and 27 g of fat per 100 g, so portion size should be considered within individual dietary goals.

Is Gong Puffed Corn Snack vegan?

Yes, it is compatible with a vegan diet based on the provided diet compatibility information. It is also suitable for vegetarian, omnivore, and flexitarian diets.

Is Gong Puffed Corn Snack gluten-free?

Yes, Gong Puffed Corn Snack is listed as compatible with a gluten-free diet.

Is Gong Puffed Corn Snack ultra-processed?

Yes. Gong Puffed Corn Snack is classified as an ultra-processed food.

Have another question about Gong Puffed Corn Snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.