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Gong Puffed Corn Snack Calories
Salty, crunchy puffed corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Puffed Corn Snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 8.1 g of fat and 1 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong Puffed Corn Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Gong Puffed Corn Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gong Puffed Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 serving (mini) | 15 g | 77 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong Puffed Corn Snack
Is Gong puffed corn snack a healthy snack?
Gong puffed corn snack is best treated as an occasional snack, not an everyday staple. It is a salty, ultra-processed packaged product, so it is not nutritionally equivalent to freshly popped plain corn.
Is Gong puffed corn snack the same as popcorn?
No. Gong puffed corn snack is a packaged, airy corn snack, while traditional popcorn is made by heating whole kernels until they pop. The name can sound similar, but the products are prepared differently.
How is Gong puffed corn snack made?
Gong puffed corn snack is made by industrially processing a corn-based mixture into a light, crunchy snack. It is ultra-processed; it is not simply whole corn popped at home, and its exact recipe can vary by product.
Does Gong puffed corn snack raise blood sugar?
Yes, its carbohydrates can raise blood sugar. The effect depends partly on portion size and what else you eat; if you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Can Gong puffed corn snack help with weight loss?
Gong puffed corn snack is not a weight-loss food. A small portion can fit as a snack, but it may be easy to eat more than intended, and it is less filling than a snack with more fibre or protein.
How should you store Gong puffed corn snack after opening?
Transfer leftover Gong puffed corn snack to an airtight container and keep it somewhere cool and dry. Exposure to moisture makes the pieces lose their crunch; sealing the snack promptly helps preserve its texture.
What is Gong puffed corn snack made from?
Gong puffed corn snack is corn-based and processed into a crunchy packaged snack. The precise ingredients can differ between varieties, so the product’s ingredient list is the reliable source for its specific recipe.
Can toddlers eat Gong puffed corn snack?
Only offer Gong puffed corn snack to a toddler if they can chew crunchy foods safely, and supervise them while eating. Its crisp pieces may pose a choking risk for young children, and its salty snack profile makes it better as an occasional choice.
Why does Gong puffed corn snack go soft?
Gong puffed corn snack goes soft when it absorbs moisture from the air. Leaving the package open speeds this up, so close it tightly or move the remaining snack to an airtight container soon after opening.
Can you microwave Gong puffed corn snack?
You do not need to microwave Gong puffed corn snack; it is ready to eat from the package. Heating will not turn it into freshly popped popcorn, and too much heat can dry out or burn the pieces.
Gong Puffed Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
45mg · 6% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Gong Puffed Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Puffed Corn Snack
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Puffed Corn Snack?
Gong Puffed Corn Snack is a packaged corn-based snack, puffed to give it a light, crisp texture and seasoned with salt. It is ready to eat, with no preparation needed, and makes a convenient alternative to making popcorn at home.
Enjoy it by the handful as a between-meal snack, or share it during a film, on a picnic or at a casual gathering. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it is better treated as a crunchy snack than as a filling meal. A small pack is about 30 g; portioning some into a bowl can make it easier to keep track of how much you eat.
How Nutritious Is Gong Puffed Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Puffed Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Puffed Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Puffed Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Puffed Corn Snack Fat Profile
SATURATED
1.29g
MONOUNSATURATED
2.52g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.