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Gong chips large pack Calories
Large-pack potato chips, energy-dense and salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (large) of Gong chips large pack (120 g) has 643 calories. That works out to 536 calories per 100 g. It contains 62.4 g of carbs, 7.9 g of protein, 41.4 g of fat and 5.8 g of fiber. Its 1416 mg of Potassium covers 42% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Gong chips large pack Nutrition Facts
Selected: 1 pack (large) · 120 g
643
KCAL / 120G
Carbs
62.4g
· 23% DV
Protein
7.9g
· 16% DV
Fat
41.4g
· 53% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Gong chips large pack nutrition facts table · 1 pack (large) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 643 kcal | |
| Total fat | 41.4 g | 53% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 5.8 g | 21% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong chips large pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (large) | 120 g | 643 kcal |
| 1 piece (mini) | 2.5 g | 13 kcal |
| 10 piece (small) | 25 g | 134 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 cup (medium) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 322 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Gong chips large pack
Are Gong chips in the large pack healthy?
Gong chips in the large pack are a salty, energy-dense snack rather than a nutrient-rich everyday choice. For a more balanced snack, serve a small amount alongside something filling, such as fruit or plain yogurt, instead of eating straight from the pack.
What are Gong chips in the large pack made from?
Gong chips in the large pack are potato chips made with potato, oil, and seasonings that can vary by flavor. The exact seasoning and oil can differ between varieties, so the ingredient list on the specific pack is the reliable source for those details.
How big is the large pack of Gong chips?
The large pack of Gong chips is typically about 120 grams. That is a substantial amount for one sitting; if you open it, set aside the portion you want and close the rest promptly to help preserve its crunch.
Is the large pack of Gong chips a different recipe from the regular pack?
The words “large pack” describe the package size, not necessarily a different recipe or flavor. If you are comparing two Gong chips packs, compare their variety names and ingredient lists rather than assuming the larger bag contains a different product.
How should you store Gong chips after opening the large pack?
Close the large pack of Gong chips tightly and keep it in a cool, dry place. Refrigeration is unnecessary and can expose the chips to moisture. If the original bag will not seal, transfer the chips to an airtight container.
Why do Gong chips go soft after opening the large pack?
Gong chips lose their crunch when they absorb moisture from the air. Seal the large pack as soon as you have taken out a portion and store it somewhere dry; once the chips have gone soft, their original texture may not return.
Can you freeze Gong chips in the large pack?
Freezing Gong chips is not recommended. Moisture can form as the pack warms after removal from the freezer, leaving the chips limp. Keep the opened large pack sealed at room temperature instead.
Do Gong chips in the large pack cause weight gain?
Gong chips do not cause weight gain on their own, but eating the whole large pack often can add substantially to your overall food intake. Pouring a portion into a bowl makes it easier to avoid mindless eating from the bag.
Why do Gong chips make you thirsty?
Gong chips can make you thirsty because they are salty. Water is a straightforward drink to have with them; a sweetened drink is not needed to quench that thirst.
Can people with diabetes eat Gong chips in the large pack?
People with diabetes can eat Gong chips, but the carbohydrates in the chips can affect blood glucose, especially in a large portion. The right amount depends on the person’s meal plan and treatment, so ask your doctor or dietitian for individual guidance.
Gong chips large pack Vitamins & Minerals
Vitamins
B6
0.66mg · 39% DV
Vitamin E
3.72mg · 25% DV
B3
3.12mg · 20% DV
Biotin
3.6µg · 12% DV
Minerals
Potassium ⭐
1416mg · 42% DV
Sodium
744mg · 32% DV
Phosphorus
192mg · 27% DV
Copper
0.19mg · 21% DV
Gong chips large pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong chips large pack
To burn the 643 calories in 1 pack (large) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong chips large pack?
Gong chips large pack is a packaged savoury snack made from thin potato slices that are fried until crisp and seasoned with salt. The larger pack is suited to sharing, though it is easy to keep reaching for more when eating straight from the bag.
Their crunchy texture and salty flavour make them a familiar snack for casual gatherings, film nights or alongside a sandwich. They are energy-dense, with much of that energy coming from fat, so they work better as an occasional snack than as the centre of a meal. For a more balanced plate, serve a small portion with fresh vegetables, or share the pack rather than leaving it open beside you.
How Nutritious Is Gong chips large pack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong chips large pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chips large pack Contain Allergens?
No known major allergens
Which Diets Is Gong chips large pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chips large pack Fat Profile
SATURATED
10.92g
MONOUNSATURATED
16.56g
POLYUNSATURATED
10.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.