37f
Gong popcorn
Sweet, crunchy popcorn snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
81g
· 79%
Protein
4.2g
· 4%
Fat
7.5g
· 17%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B6
0.07mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.