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Gong spiced cracker Calories

Spiced, crispy cracker

CALORIES

485kcal

72high

POTASSIUM

140mg

FIBER

3.1g

Gong spiced cracker Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

67.5g

· 56%

Protein

7.2g

· 6%

Fat

20.1g

· 38%

Fiber

3.1g

Gong spiced cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.9mg · 18% DV

Folate

48µg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Gong spiced cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong spiced cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong spiced cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Gong spiced cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong spiced cracker Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Air-fried French fries

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Gong spiced cracker — Frequently Asked Questions

How many calories are in Gong spiced crackers?

Gong spiced crackers provide 485 calories per 100 g. The same amount contains 20.1 g of fat and 67.5 g of carbohydrates.

Are Gong spiced crackers suitable for a vegetarian diet?

Yes, Gong spiced crackers are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, soy, and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.