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Gong spiced cracker Calories
Spiced, crispy cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gong spiced cracker (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 6 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong spiced cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Gong spiced cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gong spiced cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 97 kcal |
| 10 piece (large) | 40 g | 194 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gong spiced cracker
What is Gong spiced cracker?
Gong spiced cracker is a packaged, crispy cracker seasoned with spices. It can be eaten on its own or served with a dip; its defining features are its crunchy texture and savoury seasoning.
What does Gong spiced cracker taste like?
Gong spiced cracker has a crunchy texture and a savoury, spiced flavour. The exact balance of spices may vary, so if you are sensitive to strong seasoning, try a small amount before eating more.
Is Gong spiced cracker very spicy?
Gong spiced cracker is seasoned, but how hot it tastes depends on the spice blend and your tolerance. If you prefer milder snacks, pair it with a plain dip such as yoghurt to soften the flavour.
What can you serve with Gong spiced cracker?
Gong spiced cracker pairs well with a mild dip, such as plain yoghurt or hummus, which contrasts with its savoury seasoning. You can also serve it as part of a snack plate with fresh vegetables.
How should you store Gong spiced cracker after opening?
Store Gong spiced cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crunch, so seal them promptly and enjoy them soon for the best texture.
Can Gong spiced cracker replace bread?
No, Gong spiced cracker is not a practical like-for-like replacement for bread. It is a seasoned crunchy snack, not a versatile meal staple; use bread for sandwiches or meals that need a filling base.
Is Gong spiced cracker healthy?
Gong spiced cracker can fit as an occasional snack, but it is not a nutrient-rich substitute for whole foods. Its ultra-processed nature and energy density make portion size worth watching, especially if you snack on it often.
Can people with diabetes eat Gong spiced cracker?
Gong spiced cracker can raise blood glucose because it contains a substantial amount of carbohydrate. If you have diabetes, keep the portion modest and account for its carbohydrates as part of the meal or snack.
Does Gong spiced cracker make you gain weight?
Gong spiced cracker does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Pour a portion into a bowl rather than eating straight from the packet.
Gong spiced cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.87mg · 5% DV
Vitamin E
0.54mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.13mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
42mg · 1% DV
Gong spiced cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong spiced cracker
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong spiced cracker?
Gong spiced cracker is a packaged savoury snack: crisp crackers seasoned with spices and made for eating straight from the pack. Its crunchy, fairly dry texture and savoury flavour suit a quick snack, a lunchbox or a bowl to share. In Turkey, it is often enjoyed with tea; elsewhere, it also works well alongside a sandwich or as a crunchy accompaniment to dips.
It is mainly a source of carbohydrate and fat, with more modest amounts of protein and fibre; 100 g provides 485 kcal. It is best treated as a snack rather than a meal. For a more balanced bite, keep to a small portion and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Gong spiced cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong spiced cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong spiced cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gong spiced cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong spiced cracker Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.