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Mustard Gong Snack Calories
Crunchy mustard-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mustard Gong Snack (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16 g of carbs, 1.8 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 38.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mustard Gong Snack Nutrition Facts
Selected: 1 pack (small) · 25 g
118
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.8g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Mustard Gong Snack nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mustard Gong Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 47 kcal |
| 1 cup (small) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 cup (large) | 40 g | 188 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 2 pack (double) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 bottle (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mustard Gong Snack
What is Mustard Gong Snack?
Mustard Gong Snack is a crunchy, corn-based snack with mustard flavoring. It is sold as a ready-to-eat savory snack, so you can eat it straight from the pack or add it to a snack bowl.
Does Mustard Gong Snack taste strongly of mustard?
Mustard Gong Snack has a noticeable mustard flavor, which gives the corn snack a sharper taste than a plain version. The exact strength can vary, but it is intended to taste of mustard rather than simply of corn.
Is Mustard Gong Snack spicy?
Mustard Gong Snack is mustard-flavored, not specifically described as a chili snack. Mustard can have a sharp, warming edge, but that is different from the heat of chili peppers.
Does Mustard Gong Snack contain mustard?
Yes, mustard is an allergen listed for Mustard Gong Snack, so it contains mustard. If you have a mustard allergy, do not rely on the flavor name alone; avoid the product and follow the advice you have been given for your allergy.
How is Mustard Gong Snack different from regular Gong?
Mustard Gong Snack differs from a regular or plain Gong snack mainly in its seasoning. The mustard version has a sharper, more savory flavor, while a plain version lets the corn snack’s own mild taste come through.
How should you store an opened bag of Mustard Gong Snack?
Seal the opened Mustard Gong Snack bag tightly, or transfer the snack to an airtight container, and keep it somewhere cool and dry. Exposure to air and moisture can make the pieces lose their crunch.
Can you serve Mustard Gong Snack with a dip?
Yes, Mustard Gong Snack can be served with a dip. A mild yogurt-based dip can balance its sharp mustard flavor, while a stronger dip may compete with the seasoning; serve the dip on the side to keep the snack crunchy.
Is Mustard Gong Snack a healthy everyday snack?
Mustard Gong Snack is best treated as an occasional packaged snack rather than a stand-in for a balanced meal. Its crunchy, savory flavor can make it easy to keep eating, so portion some into a bowl instead of grazing from the bag.
Does Mustard Gong Snack keep you full?
Mustard Gong Snack may take the edge off hunger briefly, but it is not especially filling on its own. Pairing a small portion with a more substantial food, such as fruit and yogurt, makes for a more satisfying snack.
Can you freeze Mustard Gong Snack?
Freezing Mustard Gong Snack is not recommended. It does not improve the snack, and condensation as it thaws can soften the crunchy pieces; keep it sealed in a cool, dry cupboard instead.
Mustard Gong Snack Vitamins & Minerals
Vitamins
Vitamin E
0.55mg · 4% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
238mg · 10% DV
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
53mg · 2% DV
Mustard Gong Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard Gong Snack
To burn the 118 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard Gong Snack?
The mustard Gong snack is a packaged, crunchy corn-based snack seasoned with mustard. It is sold as part of the Gong snack range familiar in Turkey, and is made for convenient, ready-to-eat nibbling rather than as a meal or side dish.
Its airy, crisp bite and savoury mustard flavour make it easy to eat straight from the packet, share in a bowl, or serve with a casual drink. The nutrition profile is led by carbohydrates and fat, with comparatively little protein. If you want a more filling snack, pair a small portion with fresh vegetables or fruit; serving it in a bowl also makes it easier to keep track of how much you eat.
How Nutritious Is Mustard Gong Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard Gong Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Gong Snack Contain Allergens?
Contains these allergens:
Which Diets Is Mustard Gong Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Gong Snack Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81.5:1
Above the ideal 4:1 (81.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.