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Mustard Gong Snack Calories
Crunchy mustard-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Mustard Gong Snack Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
64g
· 54%
Protein
7g
· 6%
Fat
21g
· 40%
Fiber
5g
Mustard Gong Snack Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
155mg · 22% DV
Magnesium
62mg · 15% DV
Selenium
8µg · 15% DV
Mustard Gong Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Gong Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Gong Snack Contain Allergens?
Contains these allergens:
Which Diets Is Mustard Gong Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Gong Snack Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Mustard Gong Snack
Mustard Gong Snack — Frequently Asked Questions
How many calories are in Mustard Gong Snack?
Mustard Gong Snack provides 470 calories per 100 g. It is calorie-dense, so portion size can make a substantial difference.
Is Mustard Gong Snack a good source of protein?
Mustard Gong Snack contains 7 g of protein per 100 g. It has more carbohydrates and fat than protein.
How many carbohydrates are in Mustard Gong Snack?
There are 64 g of carbohydrates in 100 g of Mustard Gong Snack. This makes it a carbohydrate-rich snack.
How much fat does Mustard Gong Snack contain?
Mustard Gong Snack contains 21 g of fat per 100 g. Its fat content contributes significantly to its 470 calories per 100 g.
Does Mustard Gong Snack contain fiber?
Yes, it contains 5 g of fiber per 100 g. Despite providing fiber, it is classified as an ultra-processed food.
Does Mustard Gong Snack raise blood sugar?
Its glycemic index is 70, which is in the high GI range. With 64 g of carbohydrates per 100 g, people monitoring glycemic impact may want to consider their portion size.
Is Mustard Gong Snack suitable for weight loss diets?
At 470 calories per 100 g, portion control is important in calorie-managed eating plans. It is also classified as ultra-processed.
Is Mustard Gong Snack vegan?
Based on the provided diet compatibility information, Mustard Gong Snack is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivore eating patterns.
Does Mustard Gong Snack contain gluten?
Yes, Mustard Gong Snack contains gluten. It is not suitable for people who need to avoid gluten.
Does Mustard Gong Snack contain mustard?
Yes, mustard is a listed allergen in Mustard Gong Snack. Anyone with a mustard allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.